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    Thread: Follow Along G's Run to the NA's

    1. #4696
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      I like where this is going. Maybe if you get more beat down and depleted, someone will be able to keep up training with you...bwahaha.
      Keep crushing brother!


      Sent from my iPhone using Tapatalk
      wife and son couldnt keep up on monday. yesterday my normal training partner was out preforming me on chest but now he out weighs me by about 15 pounds or so. i told him go ahead and enjoy it, i will still kill him on back and legs even at my weakest haha
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    2. #4697
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest/cardio

      45 min step mill am fasted
      30 min step mill pm

      reverse hypers 50x15/4
      stand cable crunch w/vac 55x15 70x15/3
      hs incline press 45x10 70x10 90x10 115x10 135x10
      Giant Set 1
      decline db press gs 65x10
      flat db fly gs 30x10
      hs flat press force neg gs 70x10
      incline db fly gs 35x10
      Giant Set 2
      incline db fly gs 35x10
      flat db press gs 65x10
      flat db fly gs 30x10
      decline db press gs 65x10
      incline bb press gs pause 135x10
      Giant Set 3
      cable fly high to low gs 35x10
      flat db fly gs 30x10
      incline bb press gs 135x10
      decline fly gs 30x10
      flat db press gs 65x10
      incline bb press gs 135x10
      Giant Set 4
      incline bb press super slow gs 135x8 (failed)
      flat db fly gs 30x10
      decline db pullover fly gs 20x10
      incline bb press gs 135x10
      cable fly high to low gs 30x10
      Finisher
      hs bench 70x30

      done for the day. way more forced reps than i would have liked today. so strength is def down a bit and so is endurance. the trade off is the wind and heart rate are about as solid as they can be. the muscle just tanks off on me way to early. pump was absolutely crazy though and i figured i would be much weaker than i was. joints are holding up pretty good but my legs are smoked and like walking around dragging tree trunks around. they are worn out big time. all and all a successful day in the books but exhausted.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

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    3. #4698
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back/cardio

      45min step mill am fasted
      30 min step mill pm

      ab wheel x15/4
      standing cable crunch w/vac 55x15 70x15/3
      wide ng pull downs 85x10 100x10 120x10 140x10 160x10 180x10 forced neg 120x10
      low row medium ng 100x10 120x10 140x10 160x10 180x10 200x10 forced neg 140x10
      Giant Set 1
      sup grip pull downs gs 120x10
      sup grip bent row gs 135x10
      incline db seal row gs 40x10
      low row gs 160x10
      hs iso low row gs 45x10
      bent row ds gs 135x10 (back didnt like this at all)
      hs iso low row gs 45x10
      Giant set 2
      hs iso low row gs 45x10
      prone row dead stop gs 145x10
      low row gs 160x10
      incline db seal row gs 40x10
      sup grip bent row gs 135x10
      pull down 120x10
      incline sup grip pull downs gs 70x10-9-8 down to 1
      lat rack pull gs 135x10
      Giant Set 3
      cable pull overs gs 75x10
      hs iso pull down forced stretch gs 90x10
      ng medium pull down gs 120x10
      incline sup grip pull down gs 85x10
      incline pro grip pull down gs 85x10
      low row lean forward gs 70x10
      low row gs 160x10
      rack pull lat focus gs 135x10
      Giant Set 4
      hs iso row gs 180x10
      cable pull over 57.5x10
      hs iso pull downs gs 90x10
      sup grip pull downs gs 100x10
      ng pull downs gs 120x10
      cable pull overs gs 57.5x10
      low row 160x10 3sec contract
      reverse hypers 90x10

      done for the day and smoke checked. low back is absolutely wrecked and completely uncomfortable. so a huge pain in the ass. dead stop bent rows were a no go after the first set so i swapped them out with prone rows. was a good choice and got really good contractions with almost zero stress on the lower back. actually other than the pullovers nothing else really aggervated it more. tired starving and beat up haha. going in nicely for sure.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    4. #4699
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      yesterday

      cardio/abs/back/cardio

      45min step mill am fasted
      30 min step mill pm

      ab wheel x15/4
      standing cable crunch w/vac 55x15 70x15/3
      wide ng pull downs 85x10 100x10 120x10 140x10 160x10 180x10 forced neg 120x10
      low row medium ng 100x10 120x10 140x10 160x10 180x10 200x10 forced neg 140x10
      Giant Set 1
      sup grip pull downs gs 120x10
      sup grip bent row gs 135x10
      incline db seal row gs 40x10
      low row gs 160x10
      hs iso low row gs 45x10
      bent row ds gs 135x10 (back didnt like this at all)
      hs iso low row gs 45x10
      Giant set 2
      hs iso low row gs 45x10
      prone row dead stop gs 145x10
      low row gs 160x10
      incline db seal row gs 40x10
      sup grip bent row gs 135x10
      pull down 120x10
      incline sup grip pull downs gs 70x10-9-8 down to 1
      lat rack pull gs 135x10
      Giant Set 3
      cable pull overs gs 75x10
      hs iso pull down forced stretch gs 90x10
      ng medium pull down gs 120x10
      incline sup grip pull down gs 85x10
      incline pro grip pull down gs 85x10
      low row lean forward gs 70x10
      low row gs 160x10
      rack pull lat focus gs 135x10
      Giant Set 4
      hs iso row gs 180x10
      cable pull over 57.5x10
      hs iso pull downs gs 90x10
      sup grip pull downs gs 100x10
      ng pull downs gs 120x10
      cable pull overs gs 57.5x10
      low row 160x10 3sec contract
      reverse hypers 90x10

      done for the day and smoke checked. low back is absolutely wrecked and completely uncomfortable. so a huge pain in the ass. dead stop bent rows were a no go after the first set so i swapped them out with prone rows. was a good choice and got really good contractions with almost zero stress on the lower back. actually other than the pullovers nothing else really aggervated it more. tired starving and beat up haha. going in nicely for sure.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      Canít wait to see what youíre bringing....sounds like youíre getting into the grainier, drier than dry, crispy conditioning.


      Sent from my iPhone using Tapatalk

    5. #4700
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Can’t wait to see what you’re bringing....sounds like you’re getting into the grainier, drier than dry, crispy conditioning.


      Sent from my iPhone using Tapatalk
      it's all starting to come together nicely cracked top 10 last year, so hopefully with a little better package i can move it up a few spots.
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    6. #4701
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts/cardio

      45min step mill am fasted
      30 min step mill pm

      ab wheel x15/4
      machine crunch 55x15/4
      reverse hypers x10/4
      incline db rear delt destroyer set 50x40ds 40x30ds 30x30ds 20x10ds 10x10
      stand heavy db lat partials ds 50x20ds 40x20ds 30x20ds 25x20ds 20x20ds 15x10 full range over head
      sm shoulder press 95x10 145x10 195x10 ds 195x5ds 170x5ds 145x5ds 115x5ds 95x10
      incline db rear lats ds 40x10ds 30x10ds 20x10ds
      db lat ds 40x10ds 30x10ds 25x10ds 20x10
      machine lat 40x10 60x10 80x10 ds100x10ds 80x10ds 60x10ds 40x10ds 30x10
      bb upright row ds 80x10ds 70x10ds 60x10ds 50x10ds 40x10ds 30x10ds 20x10

      done for the day. gym was shit house slammed so i had to opt for no giant sets and go with a different intensity approach. so the theme was a nasty drop set day of pure pain. hell of a brutal session with a painful pump. i was actually pretty surprised at my strength levels for the day going in. wasnt really feeling it to start off with and all the people irritates the ever more piss out of me. head down and to work. no bad issues at all other than the lower back still being an issue. rolling 3 times a day, rehab crap and fascia blasting 2x per day. got 3 weeks to get it unjacked.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #4702
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/arms/cardio

      45min stepmill am fasted
      30 min stepmill pm

      machine crunch 55x15/4
      standing cable crunch w/vac 70x15/4
      curl bar press downs 30x10 42.5x10 65x10 72.5x10 80x10 ds90x10ds 72.5x10ds 50x10ds 42.5x10ds 35x10ds 30x10
      cable curls 30x10 35x10 42.5x10 50x10 ds65x10ds 42.5x10ds 35x10ds 30x10ds 25x10ds 20x10
      one arm db french press ss 25x10ss 30x10ss 35x10ss 40x10ss 45x10ss
      seated db curls ss 25x10 ss30x10 ss35x10 ss40x10 ss45x10
      db skullies ds 50x10ds 40x10ds 30x10ds 25x10ds 20x10
      rope curls ss x10/4ss
      rope press downs ss x10/4
      preacher curls 30x10 40x10 50x10 60x10 70x10

      done for the day. least favorite day of the week by far haha and no training partner so my boy got worn out again haha. goal was to push as much blood in as possible and get a nasty pump going. well we def succeeded in that one big time. strength was also good again today and actually felt a bit better. clen got added in this am with some yohimbine, so that could be why haha. i am shaking like a cat shitting razor blades on a very small dose. all good and a great session in the books. supplement additions and some changes which i will note.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms

      supps
      test c drops to 250 wk
      mast 500 wk
      tren a 500 wk
      clen 40mcg first thing am
      yohimbine 10mg first thing am
      50mcg t3 eod
      25mcg t3 on opposite days

      added in taurine at 2500 for now for cramping. may need to up it but i started a little on the low end
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    8. #4703
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/legs/cardio

      45min stepmill am fasted
      30 min stepmill pm

      ab wheel x15/4
      standing cable crunch w/vac 70x15/4
      Warmup Tri Set
      leg extensions 70x20ts 85x20ts 100x20ts
      lying leg curls ts 60x20ts 70x20ts 80x20ts
      adductors ts ts190x20/3
      Giant Set
      leg extension 3sec hold gs 150x10
      leg extension 115x10-9-8-7 down to 1
      seated leg curls 3sec hold gs 150x10
      machine leg press gs 300x10
      machine leg press gs 300x10 (different machine)
      hack 90x10 180x10 270x10 cs360x8cs x7cs x6cs x6cs
      Tri set
      belt squat ts 90x10ts 180x10ts 270x10ts
      vertical leg press ts 90x10ts 180x10/2ts
      one leg leg press ts 100x10/3

      done for the day. pulled way way back on the intensity but still going hard. nowhere near enough gas to hammer the hell out of all the normal giant sets so we opt for a little more mini giant sets and some cluster sets to hit some upper limits of weights. that way i can still hold onto some mass and density the last couple of weeks. it will come down even more next week and the clen is also making it hard as hell to do a lot of anything. i used to love the way it made me feel in my 20s and now i absolutely freaking hate it. now i am tired irritable hungry and amped up out of my mind and shaking like a cat shitting razor blades. i have dropped 4 pounds since adding it in and tightened up crazy fast though. so it def took the stall out big time. the trade off is the nasty feeling it gives. good session though and actually pretty strong still. i was waiting for my abs to lock up as soon as i started them but no issues at all there. so i will chalk it up to an excellent day.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #4704
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      Solid as hell brother!


      Sent from my iPhone using Tapatalk

    10. #4705
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/cardio

      45min stepmill am fasted
      30min stepmill pm

      reverse hypers 90x10/4
      hs incline ss 45x10ss 70x10ss 90x10ss 115x10ss ds135x10ds 90x10ds 45x10
      incline pro fly ss ss20x10 ss25x10 ss30x10 ss35x10 ds40x10ds 30x10ds 20x10
      hs bench 3sec contrac ss 45x10ss 70x10ss 90x10ss 115x10ss ds115x10ds 90x10ds 45x10
      flat db fly ss25x10/4
      pec minor dips x20/4
      cable cross overs high to low x10/4

      done for the day. seriously dragging bad today. actually went in super early and really close to my fasted cardio. so i was only about halfway back to being hydrated and border line cramping the entire workout. strength i would say would be eh, i was actually a little stronger than i figured i would be. pumps were holding really well and like i said bordering on the edge of nasty cramps. still got some pretty good work in with no issues other than the lower back still being dicked a bit. overall a good day.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #4706
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/back/cardio

      45min stepmill am fasted
      30 min stepmill pm

      reverse hypers 90x10/4
      standing cable crunch w/vac 55x15 70x15/3
      wide mag grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 150x10-9-8- (had to drop weight here a couple times to get the holds)
      sup grip low rows 85x10 100x10 120x10 140x10 160x10
      incline sup grip pull down ss 57.5x10ss 65x10ss 72.5x10/2ss
      incline pro grip pull downs ss 57x5x10 ss65x10 ss72.5x10/2
      Tri Set
      hs iso row ts 45x10ts 90x10ts ds135x10ds 90x10ds 45x10
      hs iso pull down ts 45x10 90x10 ds90x10ds 45x10ds 45x10
      hs iso low rows ts ts45x10 ts70x10 ds70x10ds 45x10ds 45x10

      done for the day. got me a new wide grip mag bar to use today and man that thing is sweet. no bicep pump at all during pulldowns and no issues with grip. now on the holds i did have issues with keeping my back contracted, so that was a goat rope and had to drop weight a couple of times to finish the round. i literally was failing after a sec on the hold. still pretty strong and hit pretty much all the angles. got one hell of a nasty pump going as well. low back is still a tad bit on the jacked side, so no bent stuff and nothing with low back stress. got some voltran or whatever its called to test out on it. it says not to use it on the back because it hasnt been studied for that but hell if it works on other boney joints why not?


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    12. #4707
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts/cardio

      45min stepmill am fasted
      30min stepmill pm

      standing db lats 10x10 20x10 25x10 30x10 35x10 40x10 45x10
      stand heavy db part lats 55x10/4
      hs shoulder press 90x10 140x10 180x10 230x10 ds230x5ds 205x5ds 180x5ds 135x5ds 90x10
      reverse pec deck fly 60x10 70x10 80x10 90x10 100x10 110x10 120x10
      bent cable cross rear lat ss 5x10ss 10x10ss
      cable cross lat ss 5x10 10x10

      done for the day. grinding and dragging serious ass again today. moving like a damn slug. nothing fancy at all today just added in one drop set which was brutal to say the least. more straight forward straight sets chasing the pump and moving up to failure in around the 10 rep range. got a surprising nasty pump going today even with such a slow ass dragging tempo and strength really wasnt to bad. i did pull up short on the finishing movements today because my shoulders started grinding a bit and i didnt want to risk hurting anything. all in all a good day for the most part though.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    13. #4708
      jolter604's Avatar
      jolter604 is online now Sponsor
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      Default Re: Follow Along G's Run to the NA's

      Now that is some quality logging.
      Looks like your are killing it gunz.

    14. #4709
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by jolter604 View Post
      Now that is some quality logging.
      Looks like your are killing it gunz.
      thanks man. good to see you up in here
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    15. #4710
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      Default Re: Follow Along G's Run to the NA's

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      friday

      cardio/abs/arms/cardio

      30min stepmill am fasted
      15min incline tread am fasted
      30 min stepmill pm

      machine crunch 55x15/4
      standing cable crunch w/vac 55x15 70x15/3
      press downs ss 6sets of 10 with a 60 rep drop set working up to full stack
      seated machine curls ss 6 sets of 10 with a 60rep drop set
      oa overhead db extensions ss 25x10ss 30x10ss 35x10ss 40x10ss
      ez bar drag curls ss ss40x10 ss50x10 ss60x10 ss70x10
      hs machine dips ss 90x10ss 140x10ss 180x10ss 230x10ss
      machine preachers ss ss30x10 ss40x10 ss50x10 ss60x10
      rope press downs ss 4sets of 10ss at least 3 sec or longer contractions
      rope curls ss 4 sets of 10 same here

      done for the day. i broke up my cardio a little bit this am with 15 mins of the tread. not being weak but i am really really beat up and my hips and lower back are nasty. so i tried to switch it up for a little break without really lowering the workload to much. pretty good training session today and even going in solo since i have a doc appt i got and kept a pretty good pace. pumps were pretty damn painful and strength actually was damn good. i forgot to note on thursday that i added in 20mg of halo. i dicked up the dosing because i thought they were 5s and they actually are 10s so instead of 20mg i ended thursday with a 40mg dose haha. also yesterday at check in i made so much of an improvement that we pulled my evening cardio on sat and got an entire day off on sunday. also had a additional 150g of carbs added in as well as a cheat meal. so i am in even better shape than even what i thought. i have never had a cheat or days off at 2 weeks out. so now the plan is one more hard week of training, then pulling back on cardio and slowly adding cals back in the week leading in. so time to finish up strong. on a side note, wife got a nasty cold going(not the corona) and i may be getting it myself. so i cranked up the vit c and a couple other immune boosting supps to try to nip it before it gets out of hand. got to get her and i healthy before the trip. also will be adding in some cortisole reducing supps this upcoming week when they come in.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms

      supp additions
      10mg halo am/pm
      3g vit c am/pm
      euchenisa 2 am/pm
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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