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    Thread: Follow Along G's Run to the NA's

    1. #4696
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by Pushtoday View Post
      I like where this is going. Maybe if you get more beat down and depleted, someone will be able to keep up training with you...bwahaha.
      Keep crushing brother!


      Sent from my iPhone using Tapatalk
      wife and son couldnt keep up on monday. yesterday my normal training partner was out preforming me on chest but now he out weighs me by about 15 pounds or so. i told him go ahead and enjoy it, i will still kill him on back and legs even at my weakest haha
      TGBSupplements REP

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    2. #4697
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      yesterday

      cardio/abs/chest/cardio

      45 min step mill am fasted
      30 min step mill pm

      reverse hypers 50x15/4
      stand cable crunch w/vac 55x15 70x15/3
      hs incline press 45x10 70x10 90x10 115x10 135x10
      Giant Set 1
      decline db press gs 65x10
      flat db fly gs 30x10
      hs flat press force neg gs 70x10
      incline db fly gs 35x10
      Giant Set 2
      incline db fly gs 35x10
      flat db press gs 65x10
      flat db fly gs 30x10
      decline db press gs 65x10
      incline bb press gs pause 135x10
      Giant Set 3
      cable fly high to low gs 35x10
      flat db fly gs 30x10
      incline bb press gs 135x10
      decline fly gs 30x10
      flat db press gs 65x10
      incline bb press gs 135x10
      Giant Set 4
      incline bb press super slow gs 135x8 (failed)
      flat db fly gs 30x10
      decline db pullover fly gs 20x10
      incline bb press gs 135x10
      cable fly high to low gs 30x10
      Finisher
      hs bench 70x30

      done for the day. way more forced reps than i would have liked today. so strength is def down a bit and so is endurance. the trade off is the wind and heart rate are about as solid as they can be. the muscle just tanks off on me way to early. pump was absolutely crazy though and i figured i would be much weaker than i was. joints are holding up pretty good but my legs are smoked and like walking around dragging tree trunks around. they are worn out big time. all and all a successful day in the books but exhausted.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

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