Re: Follow Along G's Run to the NA's
today
cardio/arms
30min stepmill intervals 2-1
rope press downs 25x10 35x10 42.5x10 50x10 57x5x10 65x10 ds57x5x10ds 50x10ds 42.5x10ds 35x10ds 30x10ds 25x10ds 20x10
bb curls 25x10 45x10 65x10 85x10 95x10 ds85x10ds 65x10ds 45x10ds 25x10
oa db french press 20x10 25x10 30x10 35x10 40x10 (held 5sec weighted stretch each set)
seated db curls 15x10 20x10 25x10 30x10 35x10
oa cable extension 10x10 15x10 20x10 25x10 30x10
rope hammers 25x10 30x10 35x10 42.5x10 50x10 57x5x10
done for the day. had a tad little hick up this am. did my cardio and since my training partner was going out of town today, i literally had about 20 mins to recover post cardio. so little tired and dehydrated going in and full of preworkout meal haha. i did get a nasty what felt like a cramp starting in one of my triceps that lingered the entire time. felt like it was about to rip off the bone for the whole session and was nasty when flexing it really hard. it is either from dehydration or sodium being low from not having my foods in and i forgot to salt some of my meals like a dumb ass yesterday. even with the hickup and pain in the ass issue i got one hell of a pump and still being easy but moved some pretty good weight around. pace was also pretty solid.
meal 1
2 whole eggs
4oz sirloin
1 cup jasmine rice
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/4 cup cream of rice
meal 5
2 cups egg whites
8oz red potatoes
asparagus
1/4 cup black beans
meal 6
6oz turkey
1cup jasmine rice
1/4 cup black beans
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
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