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  • Page 311 of 311 FirstFirst ... 211261301307308309310311
    Results 4,651 to 4,657 of 4657

    Thread: Follow Along G's Run to the NA's

    1. #4651
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by Pushtoday View Post
      I love all the intensity techniques you use. Follow Along G's Run to the NA's
      Occlusion training (uh no thank you)
      5 sec pause in the hole (nope, not gonna even try)
      Good stuff brother!


      Sent from my iPhone using Tapatalk
      thanks man. i am trying to adapt to not getting hurt and working around tweaks and pains haha. i would love to just sling heavy weight around but now for some reason i get going really good and bam i get set back. i will say that this stuff is 10x more brutal and probably more taxing at the same time not destroying my recovery even though it is making me sore as hell. had a young power lifter tell us yesterday that we were nuts and if we always do the slow time under tension with holds. not by choice my man, i am hurt right now and cant slow down in prep haha. now i have to work around figuring out how to sprinkle in both the nasty intensity stuff with some heavy work as well. i need to find me a youngster that follows directions to a t that i can experiment on and see what happens blending the two together
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    2. #4652
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest

      35min step mill am fasted

      incline db press 25x15 40x15 55x15 60x8 65x8/3 (all tut reps about 20sec per rep give or take)
      hs incline press 5sec neg 45x8 75x8 90x8 115x8 115x6/2
      hs bench mr 45x2 90x2 135x2 145x4/6(20sec between rounds)
      incline pro fly 30x10 35x10/3
      pec minor dip x25 x23
      dips x12 x11

      done for the day. i wish i could put into words the pain and burn from the super slow tut reps. it seems like the first 4-5 are bearable and just a tad bit shaky but after that it is one hell of a serious test of pain tolerance and focus. that and it's more fun to watch a training partner struggle on them than doing them yourself. we also hit the top set on the hammer incline and i was having issues so we did the last set or 2 with pure negatives. that just iced the cake after we burned it to the ground. still help pretty good explosive strength for the normal presses but had to have a little spot to lock out of the last rep on the last set or 2. no issues at all today so all in all a good session. going to be hitting it solo for the remainder of the week.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      3/4 cup oats
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      3 cups captain crunch cereal
      1 cup coconut milk
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      30g granola
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    3. #4653
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      35min step mill am fasted

      standing cable crunch w/vac 55x15 70x15 85x15/2
      wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10(started to get sloppy so shut it down)
      low rows 85x10 100x10 120x10 140x10 160x10 180x10 100x10s/9s/8s/7s all the way down to 1
      GIANT SET
      pg hs pull downs 45x10gs 70x10gs 90x10/2gs
      sg bent rows gs 135x10gs 155x10/3gs
      incline db seal rows gs 35x10gs 40x10gs 45x10gs 50x10gs
      ng hs iso row 90x10/4gs
      machine pullovers gs 120x10/4gs
      bent rows gs gs135x10 gs155x10/3

      done for the day. actually a pretty good day in today but got irritated and shut it down early. i went to my normal gym where i train when i dont have a buddy and their was only maybe 5 or so people in there. so giant sets started off good but even though people saw me and what i was doing they kept taking my shit. i wasnt moving slow or wasting time either. anyway i was going to tack on another movement or two and then do another different round of giant sets but it was a no bueno. to pissed off and frustrated and it started to get crowded. that's the cool thing about my buddies facility. the members there are considerate and if they want to jump in they ask, they dont just take it. anyway still got a hell of a pump and my whole back is tore up today. so i did get some damn good work in. going to take an unsched day off to do some realty work for a friend. so no training thursday other than cardio.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      3/4 cup oats
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      3 cups captain crunch cereal
      1 cup coconut milk
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      30g granola
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #4654
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's



      Sent from my iPhone using Tapatalk

    5. #4655
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post



      Sent from my iPhone using Tapatalk
      thanks man. back at you as well
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    6. #4656
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Re: Follow Along G's Run to the NA's

      Hi guns! How's the back doing?
      False Emotion Altering Reality

    7. #4657
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      Quote Originally Posted by BABY1 View Post
      Hi guns! How's the back doing?
      not as bad but still keeps me on my toes. got to be extra careful for damn sure
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