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    Thread: Follow Along G's Run to the NA's

    1. #4561
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's



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      NyQuil = Good leg day. Follow Along G's Run to the NA's


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    2. #4562
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      saturday

      abs/legs

      vacuum ss 4sets 15sec
      standing rope crunch ss ss70x15 ss85x15/3
      leg extensions 100x20 115x20 130x20 185x10x10p 195x10x10p 210x10x10p 225x10x10p 240x10x10p 255x10x10p 270x10x10p
      hacks 90x8 180x8 270x8 360x8
      banded leg press 90x8 180x8 270x8 360x8 450x8 540x8 630x8
      leg press (as-ds) 90x4as 180x4as 270x4as 360x4as 450x4as 540x4as 630x4as 720x4as 810x4as 900x4as 990x4as ds 990x4ds 900x4ds 810x6ds 720x6ds 630x8ds 540x14ds 450x18ds 360x24ds 270x34ds 180x41ds 90x63

      done for the day. not a ton on paper and feeling like dog crap but still got some solid work in. the ascending into a drop set is def a kick in the nuts. still not trying to over stress my recoverability to bad but not regress training wise either. joints actually feel surprisingly good. other than coughing a bit and getting a little dizzy from lack of o2 it was a really good session.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      Cheat Meal
      4 shrimp scampis
      4 nashville hot shrimp
      1 shrimp alfredo
      bowl egg nog ice cream
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    3. #4563
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      vacuum ss 4set 15sec ss
      incline sit ups ss x15/4
      machine press 80x20 90x20 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x8
      incline machine press 225x6 240x6 255x6 270x6 285x6 310x6
      hs bench 45x4 90x4 ds135x8ds 90x8ds 45x15
      machine fly 90x15 105x15/3
      20 min stepmill intervals 2-1

      done for the day. not feeling as bad today but still hacking quite a bit. so i pulled back and went a tad easier than i wanted. did hit heavier on a couple movements but no where near as strong by feel over the last couple of weeks. i did switch out the db presses with machine press because it was slammed and i wasnt about to wait today. all in all happy with the session considering the nasty issues i have going on. nyquill is still in effect haha


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
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    4. #4564
      BABY1's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Glad to hear you are getting better. That meal 6 is going to be my breakfast . Keep pushin on
      Kind, creative soul, with no mean bones

    5. #4565
      Dutchpharma's Avatar
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      Default Re: Follow Along G's Run to the NA's

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      Sorry you were battling with that, but glad you are coming back. Am I one of the few that can't handle nyquil? Literally trip on that stuff haha.

      Keep killing it!

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