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  • Page 297 of 297 FirstFirst ... 197247287293294295296297
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    Thread: Follow Along G's Run to the NA's

    1. #4441
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by pgcc0313 View Post
      Wondering what you think of Mraformin over straight insulin use?



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      Sent from my LM-Q710(FGN) using Tapatalk
      i personally get more out of slin for driving nutrients into the muscle and great while i am in the offseason or carb loading. the met i think works much better for show prep and keeping insulin much more sensitive. i know people that keep it in pretty much year round and have great success with the met. i normally like to just opt for when i am leaning down though
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    2. #4442
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by pgcc0313 View Post
      So your going high protein, pretty high, good fats and pretty damn low carbs, huh? Have you tried it before?

      Sent from my LM-Q710(FGN) using Tapatalk
      i ran this setup for years. love it but now as i have gotten much older we have opted for a more medium protein medium fat and rotating carb levels. i actually went with a coach this past season and handed everything over to him. not that i cant run it all on my own but i wanted to try some new things and learn a bit from a good one. i can say that on the high pro high fat low carb, my training wasnt as productive and pump worthy but i did stay lean as hell up to about 286. i was able to do that this year up to around 300 with then new approach as well. so more than a few ways to skin the cat up in our game
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    3. #4443
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by pgcc0313 View Post
      I am interested, obviously, I've been away so long I'm just curious about what guys are doing now and I've realized pretty quickly that you are on top of things.
      Yes that is more conventional. Were you trying to drop some fat first before you started blasting food?


      PCT-SHOP CONSULTANT

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      yeah i was actually use a priming in before going into carb blasting mode. make sure that insulin sensitivity was spot on and then crank on the carbs. looking back i should have cycled this approach more frequently and continued to progress even though i stayed pretty freaking lean throughout. probably could have done a bit better though
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    4. #4444
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      Default Re: Follow Along G's Run to the NA's

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      today

      cardio/calves/chest/delts

      30 min incline treadmill am fasted
      dante vacuum 5set 15sec

      seated calf raise ss 50x20ss 75x20ss 100x20ss 125x20ss
      tibia raise ss ss50x20 ss60x20/3
      machine press 80x8 100x8 120x8 140x8 160x8 180x8 200x8 220x8 amrap110x34
      incline machine press 150x8 165x8 180x8 195x8 215x8 amrap120x31
      hs decline press 45x8 70x8 90x8 115x8 135x8 amrap70x26
      machine shoulder press 80x8 90x8 100x8 110x8 120x8 140x8 amrap 90x28
      bb lats 20x8 30x8/3
      reverse pec deck fly 60x20 75x20 90x20/2

      done for the day. way earlier in the gym today with the mrs. so pace was break neck fast and back to back. still strong and great pump even with the tempo we kept. so i am really surprised at that. no where near as high on weight as i can get with rest pause work that i had been doing but the amraps i believe and the total volume is working to keep me nice and full. elbows and knees still a bit angry but that's expected. not hurt and cruising is the name of the game right now. tightening up and finishing strong. good day in the books and should have a nice little refeed again tomorrow.



      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      8oz turkey
      3/4 cup jasmine rice
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
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