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  • Page 295 of 295 FirstFirst ... 195245285291292293294295
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    Thread: Follow Along G's Run to the NA's

    1. #4411
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by Pushtoday View Post
      Nice job brother. You just keep stringing these solid sessions together.Follow Along G's Run to the NA's


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      thanks man. i am actually surprising myself out how much i am improving not just in density and hardness but in training as well. i should be coming back down now. i am guessing it's because cardio is pulling back a little bit and cals are getting a plus up strategically. it's def working for sure
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    2. #4412
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      thanks man. i am actually surprising myself out how much i am improving not just in density and hardness but in training as well. i should be coming back down now. i am guessing it's because cardio is pulling back a little bit and cals are getting a plus up strategically. it's def working for sure
      Nice!!

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    3. #4413
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's



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    4. #4414
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post



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      thanks man. i got my son signed up for my primary gym on friday and he finished up school as well. so he is going to be training with me pretty much every day that i dont work with anyone and doing his football and boxing stuff as well. so double days most days haha, he is going to be jacked and tan by the end of summer haha. he tried to keep up with me yesterday both in the gym and eating. came up a little bit short but he gave it hell haha. last little bit in the gym he says "how much we got left" lmao.
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    5. #4415
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back/calves

      25 min incline treadmill am fasted
      dante vacuum 4set 15sec

      3/4 machine crunch 70x30 80x46
      one arm machine rows 80x15 100x15 120x15 130x15 140x15 150x15
      one arm supp pull downs 25x15 30x15 40x15 50x15/3
      ind handle supp low row 25x15 30x15 40x15 50x15 60x15/2
      cable pullovers 70x15 80x15 90x15 100x15 110x15 120x15
      stand dante low rows 40x15 55x15/3
      hypers x15/4
      leg press calf raise 275x8 295x8 315x8 335x8

      done for the day. went with a fast pace high rep session again today trying to really shock the muscles up a bit with the way higher end rep ranges. seeing if i can force a little more progression. still strong and nasty pump for sure. actually able to get a good pace going even with my son's first day in my regular gym that he isnt used to. elbows were good today so i didnt wreck them yesterday like i thought i had. legs on the other hand are still destroyed, hams are brutalized haha. all in all i would say an unreal finish to a great week. still on the same trend of improvements. something i have also done and i normally use a lot of cinnamon is to add an additional teaspoon into my diet along with adding in some spicy sauces into my meals. just a couple little plus ups to increase my metabolism and try to curb my appetite a little more.

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    6. #4416
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      Default Re: Follow Along G's Run to the NA's

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      Quote Originally Posted by guns01 View Post
      thanks man. i got my son signed up for my primary gym on friday and he finished up school as well. so he is going to be training with me pretty much every day that i dont work with anyone and doing his football and boxing stuff as well. so double days most days haha, he is going to be jacked and tan by the end of summer haha. he tried to keep up with me yesterday both in the gym and eating. came up a little bit short but he gave it hell haha. last little bit in the gym he says "how much we got left" lmao.
      Thatís awesome! Good for him, and good for you.
      Canít put a price on the quality time we get with our kids.


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