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  • Page 286 of 286 FirstFirst ... 186236276282283284285286
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    Thread: Follow Along G's Run to the NA's

    1. #4276
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      I love that concept. Tighten up the areas that need help. Nows the time to sharpen it up!


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    2. #4277
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      I love that concept. Tighten up the areas that need help. Nows the time to sharpen it up!


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      even though i am well versed and know what and how to do these things. it is so much easier with someone looking over my shoulder making the calls and giving me feedback on my thoughts. making it much easier and less stressful for sure.
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    3. #4278
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/tri/bi/abs

      45 min am fasted incline treadmill

      cable press downs 4 up sets of 10 no rest 4 sets of 10 (no clue on the weight)
      cable overhead rope extension 4 sets of 10
      dante skull crushers 50x15 70x15 80x15
      db curls 10x10 15x10 20x10(up sets) 25x10/3
      db hammers thumb over 25x10/3
      machine preachers 50x8/3
      dante full crunches 3/4 stack x20 full stack x20

      done for the day. feeling really good today and had to pull back on my own leash. dont want to tear up a tendon or blow a muscle out. got an excellent pump going quick and felt really good and strong. kept the volume down just a hair also but still got in some pretty good sets. the new version of the skullies was an outstanding addition that is going to become a mainstay in my arm training. actually felt good on the elbows also which is always a plus. going into the weekend everything is well balanced out with weight and water. so the upcoming week should be outstanding especially after a nice plus up of cals on sunday. i see a strombolli and maybe a small slice of coconut cake in my future.


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      6oz turkey
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      1 cup broc
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
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    4. #4279
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      If you see Stromboli and coconut cake in your future...


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    5. #4280
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      If you see Stromboli and coconut cake in your future...


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      i can see it so closely that i can taste it haha. and i have a day off too. i am not going to know what to do with myself tomorrow
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    6. #4281
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/back/calves

      45 min am fasted incline treadmill

      close ng pull downs 70x10 85x10 100x10 120x8/2 (focused on stretch and a big contraction)
      t bar rows 45x8 90x8/2 135x8 (not pushing it)
      ind handle sup low rows (constant tension) 30x10 40x10 50x10/2
      hypers x10/4
      seated calf raise ss 90x8/4ss (sec stretch)
      tibia raise ss ss40x15/4

      done for the day. pretty good session in today. i had to wait a few times so that drove the motivation down a little bit but i got in and got it done. lots of focus on big contractions and loaded stretching. still didnt push way to heavy but slowly raising the weights up a little bit at a time. only thing that is really hurting on me today is my calves are wrecked. not crippled wrecked but they are def pretty freaking tender when i walk. great pump and all in all a really good session today.


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      6oz turkey
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      1 cup broc
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #4282
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      HAPPY EASTER TO YOU AND YOURS.



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    8. #4283
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      HAPPY EASTER TO YOU AND YOURS.



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      thank you sir and you can bet that i have and will continue to stock pile those bunnies, jelly beans and cadberry eggs for this summer. easter is my favorite holiday for treats other than christmas. i love some marshmellow peeps as well.
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    9. #4284
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      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/back/abs

      45 min am fasted incline treadmill
      vacuums 3 sets 15 sec (i do this everyday and havent been noting it here)

      hs iso row ng 45x10 90x8 135x8 180x8/2
      dante iso pull downs 45x15 70x12 rp 90x12rp x5
      dante chins x15 x12 60x8+5p 20sec painful stretch under load
      deads 185x6 225x6 275x6 315x6
      cable pull overs 4 sets of 10 (no clue on the weight)
      dante 1.5 crunches 3/4 stack x20 full stack x15 (failed)

      done for the day. felt freaking excellent today. nice strong and hell of a good pump and actually moving with pretty good intensity and pace. so i am feeling like my body is bouncing back fully now. joints feel good also which is a huge plus. still didnt push up to awful heavy but moved some pretty good weight with perfect form and i will continue to move it up as the weeks go on. cheat was a good one yesterday but the stromboli didint happen. all three of the itilian spots that i love were closed for easter. so i had a pizza buffet with some bbq brisket pizza and pep cheese and jalepenos pizza along with a slice of coconut layer cake. that topped the tanks off nicely. now back to starving again.


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      6oz turkey
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      1 cup broc
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #4285
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      is staying focused.
       
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      Default Re: Follow Along G's Run to the NA's

      Thatís a killer cheat!
      Good for you brother, youíve certainly earned it.


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    11. #4286
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      cardio/calves/chest/delts

      45 min am fasted incline treadmill

      standing calf raise 235x20 255x20 275x20 295x20
      machine press 80x20 90x15 100x12 120x10 140x8 160x8 180x8 200x8
      dante rp style incline machine press 135x15 150x12 180x4 rp 225x13rp x3 (have to go much heavier next time)
      dips x8/4
      cable cross ss 30x10ss 40x10ss 50x10/2ss
      rear delt overhead cable cross ss ss30x15/4
      cable lats 20x15 25x12 30x12 35x10

      done for the day. killer session today with absolutely zero issues. surprisingly everything went and felt great. i did misjudge my weights a little bit but it was my first go round with the rest pause thing. so i will get it figured out. had to adapt a couple movements also due to slow people. so instead of db or machine flys i had to opt for my least favorite cable cross overs. still an excellent pump and nice and strong. even better my mind isnt trying to talk me out of my cardio and i dont feel like dead animal ass when i finish. that comes much much later in the day. i am also starving but that's par for the course haha.


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      6oz turkey
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      1 cup broc
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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