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    Thread: Follow Along G's Run to the NA's

    1. #4246
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      today

      cardio/back

      45 min am fasted incline treadmill

      one arm supp pull downs 30x10/2 40x10/2 50x10/2 60x10 70x10
      ind handle ng low rows 40x10 50x10 60x10 70x10
      chest supp pro grip rows 105x10 120x10 135x10 150x10/2
      mod dante rows 40x12/4

      done for the day. feeling even better today so that's always a plus. i am still starving weak and nasty but feeling the knocking on death's door has slightly subsided for the time being. i will take it, i am still inching down in weight while increasing water. even though i am pretty flat i am still getting a pretty good pump going and vascularity is still there. i look pretty insane straight out of bed also, and just get better throughout the day. nothing really noteworthy today other than those minor things. last cardio session in the am, which i am stoked about.



      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
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    2. #4247
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      How many days out?


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    3. #4248
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      How many days out?


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      4 to go for the qual
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    4. #4249
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      Default Re: Follow Along G's Run to the NA's

      i normally dont do this but here you go push and anyone else following along:

      this is a couple weeks back knocking on death's door depleted flat and pretty dehydrated post training:
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    5. #4250
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Looking pretty sick brother, and now your even leaner and drier...thatís a problem for everyone else competing.
      Good work brother, your the hardest worker I know. Iím excited for you.


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    6. #4251
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Looking pretty sick brother, and now your even leaner and drier...that’s a problem for everyone else competing.
      Good work brother, your the hardest worker I know. I’m excited for you.


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      thanks man. i always aim to bring my a game but i think this may be an a++ run this time as long as everything lines up correctly. way different with someone else calling the shots. so we shall see how the finished product looks. if it is even remotely how i looked after the 500+ g carb day and dry it is going to be unreal
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    7. #4252
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/bis/tris

      45 min am fasted incline treadmill

      cable press downs 80x15 90x15 100x15 110x15 120x15 130x15 140x15
      one arm overhead db extensions 25x10 30x10 35x10/2
      bb curls 30x10 40x10 50x10 60x10
      db hammer curls 25x10 30x10 35x10/2

      done for the day. cardio is now officially shut down, so i am super happy about that haha. nothing crazy or spectacular today just went in and pushed blood into the arms and rolled out. still holding vasularity and getting a decient pump going but not skin tearing. so a little glycogen is getting in and being used. actually feeling pretty good today and not having any really bad issues. probably helped i slowed down this am and went in a little later to train.

      last day of inj today


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
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    8. #4253
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/pump up day

      35 min am fasted incline treadmill

      one arm machine rows 80x10 90x10 100x10 110x10 120x10
      machine press 80x20 90x20 100x15 110x15 120x10
      pull downs 70x10 85x10 100x10 120x10
      cable cross overs x20 x15/3
      db lats 20x10/4
      db curls 15x10 20x10 15x10
      posing

      done for the day. i thought cardio was done yesterday haha, no bueno. we put in the session this am to prime the start of the loading process. cardio actually wasnt to awful bad this am because i knew i was getting a full tank of gas today. got all of my errands and running done yesterday so that's all lined up. got a pretty good pump going in the gym and tightened up even more. still drying out and water is starting to come out today and will continue to trickle out by tomorrow night. we shall see. feeling pretty good though and happy with the look so far. my waist is wasp tiny for the first time in forever haha. my prep belt doesnt even fit on the last notch. joints are also good today as well.

      water 1.25 gal

      supp additions
      500mg dandelion root added to 3 meals

      start of the load

      meal 1
      3 whole eggs
      1 cup egg whites
      2 blue berry english muffins
      meal 2
      6oz turkey
      1.5 cups jasmine rice
      meal 3
      60g whey iso
      1/4 cup cream of rice
      2 blue berry english muffins
      meal 4
      8 oz turkey
      8oz red potatoes
      meal 5
      6oz turkey
      2 cups jasmine rice
      meal 6
      6oz turkey
      2 english muffins
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    9. #4254
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      Default Re: Follow Along G's Run to the NA's

      Jasmine rice is the best! Chewing on dandylions is too
      Kind, creative soul, with no mean bones

    10. #4255
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Alright filling up and filling out!!
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    11. #4256
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      Default Re: Follow Along G's Run to the NA's

      today


      travel/load day

      still have a little room to play around with today. so i will continue to check in and update for any changes that need to be made. i am checking in at 4pm so i got a while still to go. i kept checking condition through the day yesterday and i have literally gotten nastier and nastier. so this process is working out nicely. i am still starving though so it isnt just sitting around in my guts. the food is actually going to work.


      water
      .9 gal water

      food (subject to change)

      meal 1
      6oz turkey
      2 cups jasmine rice
      meal 2
      6oz turkey
      1.5 cup jasmine rice
      meal 3
      6oz turkey
      2 cups jasmine rice
      meal 4
      6oz turkey
      1.5 cup jasmine rice
      meal 5
      6oz turkey
      2 cups jasmine rice
      meal 6
      6oz turkey
      1.5 cup jasmine rice

      i will make notes and changes as needed if plan changes.
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    12. #4257
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Looking tight brother.
      You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
      The grain train is pulling into the station. Follow Along G's Run to the NA's


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    13. #4258
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      Default Re: Follow Along G's Run to the NA's

      WOW! FANTASTIC, guns!~
      Kind, creative soul, with no mean bones

    14. #4259
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      WOW! FANTASTIC, guns!~
      thanks baby1. i have literally felt like death up till the last few days haha
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    15. #4260
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      Looking tight brother.
      You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
      The grain train is pulling into the station. Follow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk
      thanks man. now to just make weight. i am teetering on the heavy weight line right now and trying not to go over 225 1/4 before 4. so water and food manipulation is in full effect for the majority of the day.
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