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  • Page 278 of 278 FirstFirst ... 178228268274275276277278
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    Thread: Follow Along G's Run to the NA's

    1. #4156
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by Pushtoday View Post
      Hell yeah you better do legs, your entire shoulder girdle is probably screaming for rest.


      Sent from my iPhone using Tapatalk
      absolutely destroyed them today. i mean killed them
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    2. #4157
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs/cardio

      standing cable crunch w/vac 70x10 85x10/3
      stationary bike warmup
      lying leg curls 60x10 70x10 80x10 100x10 120x10 130x10 ds140x10ds 120x8ds 100x8ds 80x8(30sec iso)
      adductor ss 190x15/4ss
      abductor ss ss80x15 ss90x15 ss100x15/2
      leg press 200x10 300x10 400x10 500x10 600x10 690x10 780x10 870x10 960x10 ds960x10ds 870x10ds 780x10ds 690x10ds 600x10ds 500x26ds 400x47+20sec iso(400x20)
      hacks 1.5s x15 50x15 100x15 150x15
      leg extensions 100x25 130x25 150x25ds 85x10
      18 min step mill intervals 2-1
      hypers x10/4
      stretching

      done for the day. nasty leg session today with a brutal pump. kept the pace going nice and steady. did get a bit of low back electricity on the second and third rep of every set of leg press. no pain but it was def letting me know that it was there. i did put my belt on after the second set and kept it on for both leg press and hacks. just to be cautious. i will be putting in hypers and reverse hypers for damn near every session and also may be adding in a lot more ab work. hopefully i can keep this from becoming a really bad issue. great day in the books for sure though.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      2 thomas english muffins
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      2 thomas blue berry english muffins
      TGBSupplements REP

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    3. #4158
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

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      yesterday

      back/bis

      activation exercises ss 4rounds ss
      hs iso rows ng ss45x10/2 ss90x10/2 135x10/3 ds135x10ds 90x10ds 45x25
      db pullovers 55x10 60x10 65x10 70x10
      bb shrugs 135x12 185x12 225x12 275x12 315x12
      db hammers 25x15 35x15/3
      bb 1.5 curls 50x10 70x10/3
      21s 40x21
      hypers x10/4

      done for the day. since back is a little angry and touchy everything i did today was lower back protection focused. so belt went on after first two sets and i have my equi block cream on it as well. it did pump up a little bit due to the cream but no pain and no electricity going on at all today. still tight and a little painful though. got a great nasty pump going and the bicep work as usual was stupid painful. overall looking and feeling really good. cals are still super high but we are going to drop them down a bit this week and change up the supps a bit. so progress should get a little kick start. i may add in an additional cardio session but that will go off of feel. my legs got pretty wrecked on friday so i opted out of it yesterday.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      2 thomas english muffins
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      2 thomas blue berry english muffins
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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