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  • Page 276 of 276 FirstFirst ... 176226266272273274275276
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    Thread: Follow Along G's Run to the NA's

    1. #4126
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      today

      abs/chest/tri

      incline situps x10/4
      hand bike warmup
      activation exercises ss 4 rounds ss
      db press ss ss25x20 ss40x15 ss55x12 ss65x10 75x8 80x8/3
      bench press rp 135x5 225x5/5
      dips ss x8/4ss
      machine flys ss ss105x10 ss120x10 ss135x10/2
      cable press downs 120x10/10

      done for the day. sick as a dog today and another doc appt at the sleep doc. got a temp of 102 but still got in and did some light work with a pounding head ache. had bp done again today at the doc and even with a nasty head ache and feeling like complete crap it was 119/74. so things that make you go hum? doc wants to keep me coming back to make more money off of me. big crock of shit. any way with the head pounding and body not feeling great today, i just kept everything pretty light and just pushed some blood around. skipped out on cardio even though i hated to, i need to rest instead. wont say a great or even a good day today but got it done anyway.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1/4 cup cor
      2 thomas english muffins
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      2 thomas blue berry english muffins
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    2. #4127
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      That damn sickness just keeps going around. Follow Along G's Run to the NA's


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    3. #4128
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      That damn sickness just keeps going around. Follow Along G's Run to the NA's


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      you got that right man. as soon as the kids go to school it is an absolute constant battle to stay healthy. i hate parents that are stupid enough to send sick kids to school to screw the rest of us because they dont want to have to deal with them. hopefully i can fight this crap off quick. i actually feel a little better today but the sore throat and breathing fire is not a good sign haha
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    4. #4129
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      abs/delts/cardio

      ab wheel rollouts x10/4
      db rear lats ts 15x10ts 20x10ts 25x10ts (warmups)
      db lats ts 15x10ts 20x10ts 25x10ts (warmups)
      db front raise ts ts15x10/3 (warmups)
      GIANT SETS
      db rear lat swings gs 50x20gs 55x20/3gs
      db lats gs 25x10gs 30x10/3gs
      db front raise gs 15x10/4gs
      seated db press gs gs55x8 gs65x8/3
      machine lats 30x8 40x8 50x8 60x8/5
      band iso hold x20sec/3
      18 min step mill intervals 2-1

      done for the day. fast pace and pretty much in and out day today. pushed a massive amount of blood into the shoulders with not a ton of stress on the joints. still feeling quite a bit under the weather but still got in and got everything done that i needed to. all in all a pretty good day though and head ache wasnt quite as bad. got a really good sweat going so hopefully that will speed the duration of this bug out.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1/4 cup cor
      2 thomas english muffins
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      2 thomas blue berry english muffins
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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