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  • Page 275 of 275 FirstFirst ... 175225265271272273274275
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    Thread: Follow Along G's Run to the NA's

    1. #4111
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Right on brother. Follow Along G's Run to the NA's


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    2. #4112
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      Default Re: Follow Along G's Run to the NA's

      Guns not trying to invade your thread just wanted you to know. Heart cath came back great. Dr's are shocked. Arteries big and clean as a whistle. But they are spiraled instead of relatively straight. Which means my bp has been out of hand for a very long time much longer than I have even been aware of. The only downside is they are still trying to figure out why. Meds have changed. But no heart issues to worry about.

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    3. #4113
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Guns not trying to invade your thread just wanted you to know. Heart cath came back great. Dr's are shocked. Arteries big and clean as a whistle. But they are spiraled instead of relatively straight. Which means my bp has been out of hand for a very long time much longer than I have even been aware of. The only downside is they are still trying to figure out why. Meds have changed. But no heart issues to worry about.

      Sent from my SM-S975L using Tapatalk
      well man that's great news. look at stan the rhino eff (however you spell his last name) stuff on helping high bp with food. the spinach shake is pretty damn good. the bp thing is scary and not just for the heart but the kidneys. my wife's step dad just had a kidney transplant after waiting forever and is having a hell of a time with it. hopefully once they get the meds ironed out, you will be good to go
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    4. #4114
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      legs

      stationary bike warmup
      glute bridge w/iso x10(10s)/4
      reverse hypers x10/4
      glute kick backs 60x15 80x15 100x15 110x15 120x15/2
      bb lunges x8/2 95x8/2 155x8/3
      landmine squat 90x10 180x10/2
      abductor ss 100x10/4ss
      adductor ss ss190x10/4

      done for the day. pretty cut and dry simple session today. not to heavy on the volume and got a pretty good pump going. kept a good pace going and had no issues at all today. no gut issues the last 2 days. so i think the bug has cleared


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1/4 cup cor
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 thomas blue berry english muffins
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    5. #4115
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      Default Re: Follow Along G's Run to the NA's

      Going home brother going home doc blames the continued use of pre workout drinks over the last 6 years and the energy drinks.

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    6. #4116
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Going home brother going home doc blames the continued use of pre workout drinks over the last 6 years and the energy drinks.

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      well most likely not the main cause but probably didnt help any. i rarely use them anymore at all myself
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    7. #4117
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs/cardio

      standing cable crunch w/vac 70x10 85x10/3
      stationary bike warmup
      rumble roller work
      glute bridge w/iso x10(10s)/4
      reverse hypers x10/4
      seated leg curls 75x12 90x12 105x12 120x12 135x12 150x12 165x12 180x12
      adductors 190x10/4
      squats x15 135x15 185x12 225x10 275x8 315x8 405x8
      leg press 270x8 450x8 630x8 ds720x8ds 630x8ds 540x8ds 450x8
      15 min step mill intervals 2-1

      done for the day. not to bad of a session today. nasty cold so i went in super tight and achy as all hell. hips and knees took forever to open up and get warm. i actually didnt think i was going to be able to get heavy at all on the squats but back and hips actually held up really good. 315 felt really light and 405 was much easier than i figured. i started to push up a little heavier but i was solo and the old power lifter was in a hurry and i didnt want to bother him to spot me. so i left it alone. got a new pair of heavy wraps that are a little short for me but they give a nasty rebound out of the hole. i probably could have hit between 6-700 for a few easy reps yesterday. back probably wouldnt have liked the load but legs and knees could have took it. great day with a pretty good pump. 50 of drol is still in the lineup again this week


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1/4 cup cor
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 thomas blue berry english muffins
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    8. #4118
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      abs/calves/chest/tri/cardio

      incline crunch
      hand bike warmup
      seated calf raise 50x8 100x8 125x8/4
      activation exercises ss 4 rounds ss
      hex press ss ss25x8 ss35x8 ss45x8 ss55x8 65x8/4
      incline bb press (2sec pause in hole) 155x6 185x6 205x6 225x6/4 (harder than it looks on paper, crazy tension)
      dips ss ss x8/4ss
      cable cross ss ss x10/4 (no clue on weight, stack markings are gone)
      cable press downs 120x12 140x12 160x12 170x12 180x12 190x12 200x12/2
      18 min step mill intervals 2-1

      done for the day. went in with shoulders kind of beat up and achy. it actually felt pretty good training once warmed up good but they were damn sure not happy post training. i am thinking it is most likely a combination of the cold and sleeping on my sides for extended periods. since i put back in the gaba and v root, i am not waking up or moving for about an hour to an hour and a half. so it is a ton of pressure i normally dont get. pretty happy with the weights and pump today. the 2 sec pause on the inclines was extra brutal. tons and tons of continuous tension with no speed on the last 2 reps on any of the sets. pretty much controlled grinders. all in all a great day in the books.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1/4 cup cor
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 thomas blue berry english muffins
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    9. #4119
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      Default Re: Follow Along G's Run to the NA's

      Hey Guns, have you ever posted pics? When was your nationals competition?

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    10. #4120
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by hicktown View Post
      Hey Guns, have you ever posted pics? When was your nationals competition?

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      yeah and i have a quite a few up here on the board. it will be in july again this year at team u, as long as all the ducks line up in a row and health stays in check
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    11. #4121
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      Default Re: Follow Along G's Run to the NA's

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      yesterday

      abs/calves/delt/cardio

      lat pull down crunch w/vac 100x10 120x10 140x10/2
      standing cable crunch w/vac 70x10 85x10/3
      seated toe press 275x8 295x8 315x8 335x8 355x8 375x8 395x8/2
      db lat swings ss 20x10 25x10 30x10 50x20ss 50x20ss 50x15/4ss lost form so reps dropped and added a couple sets
      band over and backs ss ss x10/6
      db lats 30x8 35x8/3
      spider walks x3/4
      18 min step mill intervals 2-1

      done for the day. these brief shoulder only days feel like a cheat to me. i do get in and get a pretty nasty pump but they are such a short session, i feel like i am not getting much out of it. then after the cardio, my ass is kicked. i try to keep the tempo up as much as possible to keep up the intensity but i kicked my own ass and lost some reps. all in all a good day with no real issues to note.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1/4 cup cor
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 thomas blue berry english muffins
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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