Re: Follow Along G's Run to the NA's
yesterday
chest/delts/cardio
activation exercises ss 4 rounds ss
incline db press ss ss25x12 ss40x12 ss50x12 ss65x12 80x12 95x12 105x8
incline pro fly 25x10 30x10 35x10 40x10
bench press 1.5s 135x6 185x6 225x6 205x6
dips x8/4
reverse pec deck fly 5sets of 12
db lats 20x10 25x10 30x10 35x10
18 min step mill intervals 2-1
done for the day. went to another different facility today. so angles were a little different as were the dbs and plates. got in a pretty good session though with a great pump. still cranked full of glycogen and extra cals. joints are still a tad bit tender from the bloat for damn sure. wrists elbows and ankles are biggest issue. slowly pulling it back off. full blown nasty dieting took effect today and lost a couple things from the lineup. time to get nasty and tighten down even more.
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1/4 cup cor
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
12oz purple potato
banana
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup broc
meal 6
8oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1 thomas blue berry english muffins
diet adjustments made
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