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  • Page 272 of 272 FirstFirst ... 172222262268269270271272
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    Thread: Follow Along G's Run to the NA's

    1. #4066
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      chest/cardio

      hand bike warmup
      hs incline 55x10 55x10 70x10 90x8 70x8/8
      machine press 100x4 120x4 140x4 150x8/8
      machine fly 120x8/8
      dips x8/8
      18 min step mill intervals 2-1

      done for the day. last session of the 8x8 setup. i think i have figured out that my chest muscle endurance sucks ass more than any other muscle in my body. it seems to peter off about 4 reps as i get deeper into the sets of 8. usually around 6 or 7 sets then the last 4 are a real struggle. i even pulled back on the weight on the inclines. still got them all in but it was def a kick in the pants. no issues other than taking a bit to get nice and warmed up. great pump and great session though.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      2 thomas blue berry english muffins

      new foods added
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    2. #4067
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      English muffins in, and raspberries out?


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    3. #4068
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      English muffins in, and raspberries out?


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    4. #4069
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs/cardio

      standing cable crunch w/vac 70x10/4
      rumble roller work
      glute bridge w/iso x10/4
      reverse hypers x10/3
      dead stop lying leg curls 60x10 70x10 80x10 90x10 100x10/3
      adductors 190x10/4
      squats x15 135x10 185x10 225x8 315x8/3
      leg press 270x6 450x4 540x20/3 (30 sec quad stretch then back to press. so 60sec rest here)
      18 min step mill intervals 2-1

      done for the day. not a bad session but not a super great one either. hips and knees were super tight going in, so that hampered my work today. it actually took till my next to last set of squats before i was loose and warmed up good. i still hit all my targets and got a great pump, i just dont like feeling off during my training. everything today was done with at least a 3 sec negative, so it was slow and smooth.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      2 thomas blue berry english muffins
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #4070
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 20,303, Level: 89
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      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
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      Rep Power
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Good, we’re back to some real ass lifting.
      Not that mamby pamby 8x8 stuff!!!
      Lmao!!
      Happy Tuesday brother.


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