• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

Mr Supps

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 271 of 281 FirstFirst ... 171221261267268269270271272273274275 ... LastLast
    Results 4,051 to 4,065 of 4210

    Thread: Follow Along G's Run to the NA's

    1. #4051
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      back/cardio

      hand bike warmup
      activation exercises ss 4 rounds ss
      db rows ss55x8 ss65x8 ss70x8 ss75x8 80x8/8 (30 sec or less rest)
      t bar rows 70x4 90x4 115x8/8 (same)
      cable pull overs 100x8/8(same)
      stretchers 100x8/8 (same)
      bb shrugs 135x8 185x8 225x8/8
      18 min step mill intervals 2-1

      done for the day. just like leg day, this one was a serious kick in the nuts. i tried to keep all my rest periods at 20 secs or less. i made some pretty good choices for weights because it only got a little sloppy on the last couple reps on the final set. def pumped everything up including my lower back. going to feel that one tomorrow. the metabolic stress sweat and intensity are crazy with this style. i am def digging it. going to give it a go on arms this weekend and may try chest next week. i am sore as hell all over and i normally dont get that sore, even when training changes. great stuff



      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #4052
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/arms/abs

      18 min step mill intervals 2-1
      ind handle press downs 70x10 80x10 90x10 100x10 120x8/8
      bb curls 30x10/4 50x8/8
      db over head extension 25x8/8
      db hammers 25x8/8
      reverse ind handle press downs 80x8/8
      hs preacher curls 45x8/8
      incline situps x10/4

      done for the day. another day of 8/8s and i was able to keep the rest at about 15 sec or less. really good pump and no issues at all. going to be giving the sns product dispose a try here shortly. see how much and how well it effects my glucose.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      cheat
      philly
      fries
      peach cobbler and ice cream
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #4053
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 232,580, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      is flying
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      28,379
      Points
      232,580
      Level
      100
      Blog Entries
      537
      Rep Power
      603

      Default Re: Follow Along G's Run to the NA's

      Oh yeah the cobbler! Did you make it?
      “This above all, to thine own self be true"

    4. #4054
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Oh yeah the cobbler! Did you make it?
      nope not this one. i grabbed it from the bakery
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #4055
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 21,142, Level: 91
      Level completed: 59%, Points required for next Level: 208
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,021
      Points
      21,142
      Level
      91
      Rep Power
      113

      Default Re: Follow Along G's Run to the NA's

      The pump has got to be silly. 8 sets of 8 reps with 15 seconds rest. How do know how much weight to use?


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    6. #4056
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      The pump has got to be silly. 8 sets of 8 reps with 15 seconds rest. How do know how much weight to use?


      Sent from my iPhone using Tapatalk
      you are supposed to go with between 40-50% of what your 1rm would be. going a little on the lighter end on the first week to get a feel. the key to this type of training is to increase weights and decrease time each week for up to 6 weeks. it is def a test of mental toughness and keeping your pre workout meal down for sure. i love it
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #4057
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/cardio

      hand bike warmup
      activation exercises ss 4rounds ss
      hs incline ss55x10 ss70x10 ss70x10 ss90x8 90x8/8
      machine press 150x8/8
      incline pro fly 30x8/8
      pec minor dips x8/8
      one arm db lats 20x8/8
      18 min step mill intervals 2-1

      done for the day. well to say the pump was stupid would be an understatement. i also miss judged my weight on the hs incline so the last set or two the final reps were more partials out of the bottom. it was def a gut check and very painful pump for the duration. these session are really nice for sure and the soreness after is absolutely brutal. i recover really well also and it is still kicking my ass.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #4058
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs/cardio

      stationary bike warmup
      standing cable crunch w/vac 70x10/4
      rumble roller work
      glute bridge w/iso x10/4
      hatfield ssb squats x15 165x10 215x10 255x10 285x8/8
      bulgarian split squats x8/8
      leg extensions 120x8/8
      lying leg curls 90x8/8
      abductors 100x8/4 120x8/4 (to light)
      adductors 160x8/8
      18 min step mill intervals 2-1

      done for the day. another week of 8/8s. it was no where even close to being as hard as it was last week and i increased weight and decreased time. so what i am thinking is maybe i can only implement this type of stuff in either every other week or maybe either once a month. my body adjusted way to quick. other than it not being as difficult, it was still a nasty pump and everything felt great. got some sinus issues coming on again messing with my balance. hopefully i can get that cleared out quick. everything else is excellent right now.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #4059
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 232,580, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      is flying
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      28,379
      Points
      232,580
      Level
      100
      Blog Entries
      537
      Rep Power
      603

      Default Re: Follow Along G's Run to the NA's

      Always going strong here, guns! Yum raspberries
      “This above all, to thine own self be true"

    10. #4060
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Always going strong here, guns! Yum raspberries
      they are pretty good. i may switch up to strawberries or black berries my next trip to the store. cheap changing it up to get more nutrients and stuff out of them. the sugar is good too haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #4061
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      yesterday

      delts/cardio

      hand bike warmup
      machine press 60x10 70x10 90x10 100x10 120x8/8
      machine lat raise 40x8/8
      banded iso holds 20sec/8
      reverse pec deck 90x8/8
      18 min step mill intervals 2-1

      done for the day. nice quick painful session. these sessions fly by really quickly for sure and drive in so much blood it is brutal. no issues at all today other than my bad arm side elbow got a little angry on the iso. kind of funny since 99% of the nerves are dead in there. so it had to be super angry for me to actually feel it. more pressure than pain though. i am thinking i will finish up this week with this type of setup and then go back to my normal stuff. i may alternate week to week for the remainder of my time until i go balls to the wall full blown again. we shall see.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #4062
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      yesterday

      back

      hand bike warmup
      activation exercises ss 3 rounds ss
      meadows rows ss x8 ss25x8 ss50x8 65x8/8
      hs iso rows 45x4 90x4 115x8/8 (non stop back and forth unilaterally)
      machine pullovers 105x8/8
      one arm sup pull downs 50x8/8(non stop)
      shrugs 135x8 225x8 245x8/8

      done for the day. moved the weights up this week and changed up the movements. so it will be interesting to see if i get sore. i have the glycophase i am testing out for sns in the supp lineup. so idk if it is that that is causing more intense pumps or just the tempo of training. def a lot bigger pump this week than last. that back and forth from arm to arm stuff is brutal. great pace today and i did skip cardio today. i have been doing an extra session on the weekend. so i will still get in the number of session i have mapped out anyway. that and my training week is going to shift back a day so i will actually get an extra day in. not beat up to bad this week, but i have been getting some brutal abdominal cramping and gas going on. could be from a different brand of kumbucha or the bananas. no clue but i will figure it out. it is nasty painful at times.



      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #4063
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/arms

      18 min step mill intervals 2-1
      cable press downs 80x10 90x10 120x10 140x8/8
      ez bar curls 30x8 40x8 50x8 70x8/8
      one arm overhead db extensions 30x8/8 (back and forth no rest)
      db hammers 30x8/8
      overhead cable extensions 120x8/8
      machine preaches 60x8/8

      done for the day. finished up the block of 8/8 training. i will do one more session tomorrow with chest before moving back to normal training. that gave me two weeks on each muscle group. my training is also shifting back one day this week, since i will be traveling to my oldest graduation this week. so my off days and training days will be a tad different. meals will be a little dicked up with a small cheat on that day also. as for the training yesterday, great session with only one issue. i hyper extended my elbow a little bit on the last set of machine curls. didnt injure it but it def let me know i extended it way to far. no swelling or pain so it didnt get injured haha. just a little note here if i need to go back and see what happened if it does get angry. got some new foods and additions this week also.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      cheat
      3 slices meat pizza
      3 bear claws
      couple scoops ice cream
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #4064
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 21,142, Level: 91
      Level completed: 59%, Points required for next Level: 208
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,021
      Points
      21,142
      Level
      91
      Rep Power
      113

      Default Re: Follow Along G's Run to the NA's

      That’s a pretty serious cheat meal!
      Follow Along G's Run to the NA's Follow Along G's Run to the NA's Follow Along G's Run to the NA's



      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    15. #4065
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 78,743, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,038
      Points
      78,743
      Level
      100
      Rep Power
      441

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      That’s a pretty serious cheat meal!
      Follow Along G's Run to the NA's Follow Along G's Run to the NA's Follow Along G's Run to the NA's



      Sent from my iPhone using Tapatalk
      you got that right man. wasnt playing this week. kind of funny that my main cheat food is either pizza or a burger. going to have to expand my horizons a little bit. then again if it works it works haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    StraightUpKratom468x60
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.