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  • Page 268 of 268 FirstFirst ... 168218258264265266267268
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    Thread: Follow Along G's Run to the NA's

    1. #4006
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by BABY1 View Post
      That Kombucha is tasty stuff
      the berry one isnt to bad but the lemon one is a little spicy. i am not really concerned with the taste though, more help for my guts is the goal and it seems to keep a bit of the edge off for now. i am curious to see what it does when i am actually pushing much heavier volumes of food too
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    2. #4007
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      the berry one isnt to bad but the lemon one is a little spicy. i am not really concerned with the taste though, more help for my guts is the goal and it seems to keep a bit of the edge off for now. i am curious to see what it does when i am actually pushing much heavier volumes of food too
      I stil lcannot tolerate anything fermented but that Komucha was different. Kind of an aquired taste kind of thing. Probably would taste good with the honey in it ut it wouldnt mix in that cold
      “This above all, to thine own self be true"

    3. #4008
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      I stil lcannot tolerate anything fermented but that Komucha was different. Kind of an aquired taste kind of thing. Probably would taste good with the honey in it ut it wouldnt mix in that cold
      haha, i just chug the bottle after my last meal and call it a day
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    4. #4009
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      stationary bike warmup
      seated leg curls 75x20 90x20 105x20 120x20
      leg extensions 5 sets of 20
      abductors 80x20 90x20 100x20 110x20
      adductors 100x20 120x20 130x20 140x20
      leg press 90x20 180x20 270x20 360x20 450x20 (non stop just adding plates)
      18 min step mill intervals 2-1

      done for the day. still another easy deload day, driving in some blood. we got this one done and out in less than an hour even with cardio.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      10oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      8oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
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    5. #4010
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      Default Re: Follow Along G's Run to the NA's

      How many weeks is the deload ?


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    6. #4011
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      How many weeks is the deload ?


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      setup for three right now. can either go right or left depending on how well i recover and feel. right now i am actually feeling pretty good for the most part
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    7. #4012
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      arms

      handbike warmup
      rope pressdowns 70x10 80x10 90x10 100x10 110x10 120x10 130x10 140x10 120x10/3
      machine dips 90x8 135x8 180x8/6
      ez bar curls 30x8 40x8 50x8 60x8/7
      machine preachers 40x8 50x8 60x8/6

      done for the day. pretty straight forward easy fast day. nowhere near failure at all today and actually backed off on the press downs because i was getting close to failing. we went back to back on everything today so the rest periods were kept to as long as it took my partner to go. spent damn near the entire day after that on my feet. i went and watched and coached my buddies strongman comp. so i pretty hobbled and stiff from that and getting amped up crashing amped up and crashing haha. he is qualified for nationals now and knows what he needs to focus on. so it was def a success for him. dude pulled 785lbs on a slant with his dead lift yesterday. freaking crazy and could have pulled more on his last attempt but exhaled and lost his brace before the final pull. nerves got him.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      10oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      8oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      cheat
      mega monster burger
      cupcake pancakes
      slice of coconut cake
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    8. #4013
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      HOLY HELL!!!
      Now That’s a F$ckin Cheat Meal.

      Dammit brother. Good work. Follow Along G's Run to the NA's


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    9. #4014
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      handbike warmup
      18 min step mill intervals 2-1
      decline db press 35x15 40x15 65x12 70x10 75x8 85x8
      rb incline bb press 135x6 185x6 add rb 225x6 275x6 315x6/4
      stretch push ups 3 sets to failure
      reverse pec deck fly 60x8 75x8/7
      db lats 25x8/8

      done for the day. well, i dicked up and mistimed my training session yesterday. so being that it was veteran's day the gym was balls to the wall packed out. so after doing my hand bike warmup and seeing that their would be no way i could get into the area in needed to. i went ahead and opted to do my cardio first and hoped it would clear out. still even though i killed some cardio i still got a pretty good session in with no issues. i also added in a spinach shake and will be increasing the number of those over the next couple of days. i also added in some chicken bone broth into one of my meals as well.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      10oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      8oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
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    10. #4015
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      yesterday

      cardio/back

      18 min step mill intervals 2-1
      meadows rows x15 25x15 50x15 75x8/8
      ng pull downs 100x20/3
      wide grip pull downs 100x15/3
      deads 135x5 185x5 225x5 315x5/5
      banded face pulls x12/4

      done for the day. went with cardio again first today. no actual reason just wanted to go a head and knock it out. it doesnt actually cause me to lose any strength that i can tell right now. so i may keep it in at the start of the sessions this week. i will play that one by ear. hip is acting up a tad bit so it should be interesting for legs tomorrow.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      10oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      8oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
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