Tweetyesterday i began the carb load. protein remains the same as always.
water 2 gals
300g carbs sweet potatoes

am fasted cardio was 60 minutes before i began the load. training is upper body only with light sets pumping the muscles and posing. that is it

Tweettoday:
still loading carbs and dropping water
protein is the same
300g carbs sweet potatoes
2 gals water

am fasted cardio low and slow on the treadmill for 45 minutes
training upper body only again pumping and then some light posing

Tweettoday was:
45min am fasted cardio on the step mill
i ate a meal waited an hour and a half and went back for another 45 mins on the step mill
today is 3 gals of water and of course lovely zero carbs. i will report that i am loopy, getting the electricity feeling in my mouth, and tired so i am def getting the glycogen burned out quickly. body still feels 100% and i am freezing so body fat is super low. weight is holding at the moment but i can see a drop by tomorrow

TweetI just started a gallon a day intake....oh jeesh i need a cath...lol

Good work brother!

Tweet

Originally Posted by maxseg

I just started a gallon a day intake....oh jeesh i need a cath...lol

Good work brother!

I feel ya. Can't even get to sleep without having to get up to go 5 times.

Tweettoday:

40 mins step mil am fasted
10 mins tread mill
rumble roller work
hs incline ss 45x20ss 90x20ss 135x15ss 180x10ss
hs iso chest press 45x20 90x20 135x20 180x12
machine press 45x20 90x20 135x20 180x17
cable crossovers 30x25 40x20 50x20 60x20
standing db curls 20x20 25x20 30x15 35x12
db hammers 25x20 30x20 35x20 40x20 50x12
cable crunches 40x20 50x20 60x15 70x15 85x15 40x20 50x20 60x15 70x15
done for the day

food for the day, same as yesterday:
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz tilipia
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

Tweetok got back in the saddle started on sunday lol. i went in and did 30 minutes on the stairmaster and 30 mins on the treadmill. water rebound was damn near nil, and only about 6lbs or so. i am very happy with that cause now i dont have to slave with cardio to pull all that crap off. cool thing is the little bit of water i did throw went to my lower abs and that's easy to pull out. ok monday looked like this:

40 minutes step mill fasted am
10 min treadmill warmup
rumble roller work on legs and low back
leg extensions 30x60 60x60 90x60
squats 135x25 225x25 275x20 315x20 (wrapped knees here as a precaution. they werent hurting at all but still dry and not worth the risk)
leg press 270x30 450x30 630x25 810x20
leg extensions 105x20 120x20 135x20 150x20 165x20
20 mins treadmill low and slow
ok, came back and felt great and strong so i pushed really hard on this workout and killed it. good day of training.

food for today:
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz tilipia
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

Tweettoday:

40 minutes stepmill am fasted
traps/delts
db shrugs 50x25 60x20 70x20 80x20 90x20/2 ds 50x20
rear delt rope pulldowns 25x30 40x20 55x02 70x20
db lats 10x30 20x25 25x20 30x15 35x12
db front raise 15x20 20x20 25x20 30x15
machine lats 50x20 60x20 70x20 80x18
machine press 80x50 100x45

40 minutes post training cardio treamill

food for the day,
meal 1
16oz tilipia
1/4 cup cream of rice
meal 2
16oz tilipia
meal 3
16oz tilipia
1/4 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

i am still feeling strong good and driving on. body is holding up very well and i am dialing in nicely

TweetWhen you hit the weights and cardio in the morning like that do you do it all fasted?

Also, When you pyramid your sets as you stated a few posts back. How close to failure is eat set when you do a 6 set pyramid with reps like 20,15,12, 10, 8, 20

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Tweet

Originally Posted by whitetail

When you hit the weights and cardio in the morning like that do you do it all fasted?

Also, When you pyramid your sets as you stated a few posts back. How close to failure is eat set when you do a 6 set pyramid with reps like 20,15,12, 10, 8, 20

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i try to gauge my weights as close as i can to failure on each set. not always but i try to come close. hell man some strong days i can almost hit weights for sets of 20 increasing by 20lbs or more each set. that's on a good day and if i am super fired up at someone

TweetOh, I see that may have been training that occurred later in day.

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Tweettoday:
am fasted cardio 40 min treadmill

later in the morning:
hams
seated leg curls 60x50 90x30 105x20 120x20 150x20 180x20ds 105x20ds 75x20ds 60x20
sl deads 40x20 50x20 60x20 80x20 100x15
lying leg curls 50x20 70x20 80x20 100x20
hs special lunges x20/4
30 min stairmaster for shits and giggles

40 minutes post training cardio treamill

food for the day,
meal 1
16oz tilipia
1/4 cup cream of rice
meal 2
16oz tilipia
meal 3
16oz tilipia
1/4 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

Tweettoday:
am fasted cardio 40 min treadmill

later in the morning:
back/tris
machine pullovers 90x30 105x25 120x20 150x20 180x15 (partner pissed me off royally at this point and i lost my temper)
low pully rows 100x20 120x20 150x20 180x15
rope rows 70x20ss 90x20ss 120x20ss 150x12ss
hypers x15/4
one arm db extensions 15x30 25x25 35x20 40x15 (no warm up cause i was still very angry. damn partner and the train together today made a bad situation worse)
hs dips 90x20 180x20 230x20 270x12
vbar pressdowns 100x20 120x20 140x20 150x20
done for the day.

food for the day,
meal 1
16oz tilipia
1/4 cup cream of rice
meal 2
16oz tilipia
meal 3
16oz tilipia
1/4 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

Tweettoday day 2 depeleting has began
am fasted cardio 45 min treadmill

later in the morning:
50 minutes step mill (i felt froggy haha)
done for the day.

food for the day,
meal 1
16oz tilipia
1/4 cup cream of rice
meal 2
16oz tilipia
meal 3
16oz tilipia
1/4 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

Tweetholy crap i got 875 views and hardly any comments. any one enjoying learning and following along out there?