Re: Follow Along G's Run to the NA's
- Get the Fitness Geared
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today:
am fasted cardio 40 min treadmill
later in the morning:
hams
seated leg curls 60x50 90x30 105x20 120x20 150x20 180x20ds 105x20ds 75x20ds 60x20
sl deads 40x20 50x20 60x20 80x20 100x15
lying leg curls 50x20 70x20 80x20 100x20
hs special lunges x20/4
30 min stairmaster for shits and giggles
40 minutes post training cardio treamill
food for the day,
meal 1
16oz tilipia
1/4 cup cream of rice
meal 2
16oz tilipia
meal 3
16oz tilipia
1/4 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey
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