• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

ObsessedNutrition

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 253 of 304 FirstFirst ... 153203243249250251252253254255256257263303 ... LastLast
    Results 3,781 to 3,795 of 4552

    Thread: Follow Along G's Run to the NA's

    1. #3781
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 18,379, Level: 86
      Level completed: 6%, Points required for next Level: 471
      Overall activity: 22.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,798
      Points
      18,379
      Level
      86
      Rep Power
      100

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by guns01 View Post
      today

      chest/delts/tri

      hand bike warmup
      machine press 80x12 90x12 100x12 120x12 140x12 150x12 ds160x12ds 130x12ds 100x12
      pec minor dips x10/4
      db hex press/fly 25x8 30x8 35x8 40x8
      decline press 205x25x10 (10sec between here. goal was failure and each stop for 10 sec to 32 reps. i got a little crazy)
      reverse pec deck fly ss 75x15/4ss
      band pull aparts ss ss x15/4
      ind handle push downs 80x15 90x15 100x15 110x15 120x15 (back to back just enough time for partner to go)
      db lat raise 25x15/4

      done for the day. crazy hectic day today. i had to get fasted blood work first thing this am. then run an ass load of errands. so that in itself threw the entire day off completely. sat in the bank to get a new cc for about a damn hour, since mine had to be shut down from unauthorized charges. huge pain in the ass. so to stay somewhat on sched i skipped today's cardio but i probably walked enough this am to more than cover it. training went great today. no issues at all and the tight pec didnt tighten up at all even during flys and hex press. i figured that one would be kind of iffy. i also went a bit light on the decline. goal was around 15 reps for the first set then 10 sec then go to failure and keep doing that to 32 reps. i was a bit stronger than i thought today. so a great session in the books and no issues at all. going to miss tomorrow's session due to travel for the day. so i get an extra day off.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      Big day, the G is still at it!
      it's been almost a year since my last show and I'm only on cream and script gh it is not the me I want but will do for now.
      Hope your well Boss.
      Cheers
      Nix

      Sent from my SM-G955W using Tapatalk


      Dream Big and create it...


    2. #3782
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by rnixon View Post
      Big day, the G is still at it!
      it's been almost a year since my last show and I'm only on cream and script gh it is not the me I want but will do for now.
      Hope your well Boss.
      Cheers
      Nix

      Sent from my SM-G955W using Tapatalk
      that sucks ass man. hope you are doing well
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #3783
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today

      abs/legs

      standing cable crunches w/vac 70x10/4
      stationary bike warmup
      dbl leg glute bridge w/iso x10(10s)/4
      one leg lying leg curls 20x10 30x10 40x10 50x10 60x10 ds60x10ds 50x10ds 40x10ds 30x10ds 20x10
      adductors 190x15/3 190x21
      squats x15 135x15 185x10 225x8 275x8 315x8 rb 365x8 405x8
      hack 1.5s 50x10 100x10 150x10 200x10

      done for the day. moved some pretty good weight today but not that great of a session. my knees were not happy at all going in today. so it made for a horrible leg session to say the least. travel over the weekend damn sure was why and it didnt click until i was on my way home. i should have switched up my pump and heavy days this week to off set. oh well, i will remember next time. still got a good nasty quad pump going though.

      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #3784
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today

      abs/chest/delts/cardio

      decline leg raise x10/4
      hand bike warmup
      banded db press 25x10 40x10 55x10 70x10 (these were with a new band and heavy as fuck)
      hs decline 45x8 70x8 90x8 115x8
      db incline press 60x10 70x10 80x10 ds90x10ds 75x10ds 60x10
      incline pro fly 30x10 35x10 40x10/2
      machine lats 30x15 35x15 40x15 45x15
      reverse pec deck fly 75x20/4
      machine press 3sec contractions 80x8 100x8 110x8 120x8
      15 min step mill intervals 2-1

      done for the day. nothing crazy or special today just a normal grind it out day. i did do the db press with a brand new band and i will be damned if they werent stupid heavy. got a great pump going but i was surprised that it had that big of an impact on my first movement. it def cut down a ton on my volume. all in all a really good session across the board. so i would say a very successful day in the books.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #3785
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 23,848, Level: 94
      Level completed: 50%, Points required for next Level: 502
      Overall activity: 99.6%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,512
      Points
      23,848
      Level
      94
      Rep Power
      123

      Default Re: Follow Along G's Run to the NA's

      Would you mind sharing what gear youíre currently running?


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    6. #3786
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Would you mind sharing what gear you’re currently running?


      Sent from my iPhone using Tapatalk
      it actually just changed. i have been cruising for about 3 months plus right now trying to get my stupid lipids back into check. so now as of monday they are reasonable but still off and all my other health markers are great. i am still trying to push them down lower before getting silly again. we are more concerned with getting nasty into prep, so we arent pushing hard just yet. either way we did add in some goodies that wont affect my lipids while i recover.

      right now it is
      test c
      eq
      primo
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #3787
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today

      back/delts

      handbike warmup
      activation exercises 3 rounds
      hs iso row dbl banded 45x8 90x8 135x8 180x8 225x8 135x12(amrap) used the heavy orange and red bands
      banded meadows rows 35x10 70x10 105x10 140x10
      stretch pulldowns 100x8 120x8 140x8 160x8
      one arm sup pull downs 50x10 60x10 70x10 80x10
      machine side lats 30x15 35x15 40x15 45x15
      db rear lat swings 45x20/4
      machine press 100x10 120x10 140x10 160x10

      done for the day. had an unsched training session with my strongman buddy today. so it was epic brutal and stupid heavy. so i will be hurting something nasty tomorrow. the dbl banded rows were so heavy without weight that it actually pulled the machine forward until we put two plates on haha. i was supposed to do cardio with this session but we moved so fast i figured i got enough cardio in that i didnt need to do more. it was a brutal pace on top of the heavy weight. even though i am much lighter than my buddy, i can still wear his ass out on back and legs. i hang with him on weight most of the time as well. if we drop down to 4-6 rep ranges i have no chance but over 6 we are pretty equal but over 10 and i destroy him haha. great session and may repeat tomorrow. no clue on the shoulder repeat but it was in the programming, so we did it.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz smoked chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #3788
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today

      legs

      stationary bike warmup
      rumble roller work
      one leg lying leg curls 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds 30x10ds 20x10
      adductors 190x20/5
      ghr ss x12/3ss x10ss
      db stiff leg dead ss ss60x8 ss70x8 ss80x8 ss90x8
      one leg leg press 180x10 270x10/3
      leg extensions 5x20

      done for the day. supposed to have hit it with the strongman buddy but he punked out on us. so even though it completely through off our entire sched, the mrs and i went in and killed it any way. nothing crazy and heavy but still nasty painful pumps to say the least. no real issues at all today other than being a tad bit sore. great session with a pretty good pace.

      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #3789
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 23,848, Level: 94
      Level completed: 50%, Points required for next Level: 502
      Overall activity: 99.6%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,512
      Points
      23,848
      Level
      94
      Rep Power
      123

      Default Re: Follow Along G's Run to the NA's

      Looks like a good leg day with extra hammie focus.
      I think Iím going to try some single leg press on my next leg session.


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    10. #3790
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Looks like a good leg day with extra hammie focus.
      I think I’m going to try some single leg press on my next leg session.


      Sent from my iPhone using Tapatalk
      you damn sure dont have to move as many plates around. so that's always a plus haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #3791
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 261,280, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,220
      Points
      261,280
      Level
      100
      Blog Entries
      557
      Rep Power
      617

      Default Re: Follow Along G's Run to the NA's

      Go getem POWER COUPLE!!!
      Kind, creative soul, with no mean bones

    12. #3792
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today

      chest/delts/tri/cardio

      hand bike warmup
      machine press 80x10 90x10 100x10 120x10 140x10 150x10 ds160x10ds 140x10ds 110x10
      incline db twist press 40x10 45x10 50x10 55x10
      incline db pro fly 25x15 30x15/3
      dips x20/3
      band pull aparts x20/4
      db 6 ways 10x10/3
      cable press downs 80x15 100x15 120x15 140x15 160x15 180x15 200x15
      reverse grip cable press downs 80x10 90x10 100x10 110x10
      15 min step mill intervals 2-1

      done for the day. got in a pretty good session today. shoulder was a tad bit tender but still was able to get some pretty good work. my shoulders were already pretty sore going in, so that's most likely the issue. i did start a new product today for my lipids called nialor. i had already been taking a niacin supp but this stuff is 10x more brutal strong than any niacin i have ever taken. i def should have started with 1/2 tab. wow.

      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #3793
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      yesterday

      back

      hand bike warmup
      activation exercises 3 rounds
      hs iso row 45x8 90x8 135x8 180x8 225x8
      stretch pull downs 100x10 120x10 140x10 160x10
      chest supp pro rows 120x12 135x12 150x12 165x12

      done for the day. had a bunch of stuff going on and the gym was stupid sill packed. so to say i had a great workout would be straight up bs. i even swapped out movements because of the crowd and it still took way way too long. so i did get some blood and recovery flushed into the muscles but i was not happy with what i got done and the time i got in. seems like i didnt see much of a new year rush but every skinny tom dick and harry alongside of every vagina short wearing skank is coming in during the times i need to get shit done. i will also note that i dont mind waiting on people that are actually doing work and not dicking off. these fools just take up space check their nasty asses out in the mirror and steal oxygen. rant over.



      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      cheat meal
      triple steak wisconson butter burger
      fries
      slice of coconut poke cake with fruit topping
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #3794
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 23,848, Level: 94
      Level completed: 50%, Points required for next Level: 502
      Overall activity: 99.6%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,512
      Points
      23,848
      Level
      94
      Rep Power
      123

      Default Re: Follow Along G's Run to the NA's

      Itís sad that unfortunately we need those ďass hatsĒ to keep paying dues so we can keep our gyms open. It just sucks when they actually go to the gym. Follow Along G's Run to the NA's

      But....cheat day!!


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    15. #3795
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,863, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,565
      Points
      87,863
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      It’s sad that unfortunately we need those “ass hats” to keep paying dues so we can keep our gyms open. It just sucks when they actually go to the gym. Follow Along G's Run to the NA's

      But....cheat day!!


      Sent from my iPhone using Tapatalk
      you got that right. best day of the week
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.