• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 249 of 351 FirstFirst ... 149199239245246247248249250251252253259299349 ... LastLast
    Results 3,721 to 3,735 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #3721
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      chest/delts/tris/cardio

      hand bike warmup
      ng machine press 80x10 90x10 100x10 110x10 120x10 130x10 140x10
      pec minor dips x12/4
      decline db press 35x10 45x10 55x10 65x10
      cable cross overs x15/4
      band pull aparts x20/4
      db 6 ways 10x10/3
      35 min incline treadmill

      done for the day. a little bit of pec pain today. got a little tight and pulled a smidge. nothing crazy or serious it just didnt like the extra stretch on the declines or the cross overs. other than that it felt pretty good and i was able to get a good pump and still finish the workout. i dont think there is a tear or any issues in there. i think it just tightens up when it gets stretched to much. all in all a good day with almost no issues haha.


      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #3722
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      Do you think the pec will eventually work itself out as long as you dont over stretch it? If you just work on lengthening it over time?


      Sent from my iPhone using Tapatalk

    3. #3723
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Do you think the pec will eventually work itself out as long as you dont over stretch it? If you just work on lengthening it over time?


      Sent from my iPhone using Tapatalk
      yeah, i have tweaked it before in the past. it just takes forever for it to go back to feeling normal on certain movements. machine presses used to kill it the last time i jacked it up. then it got better. i just have to be easy and pay attention and not over do it again.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #3724
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      yeah, i have tweaked it before in the past. it just takes forever for it to go back to feeling normal on certain movements. machine presses used to kill it the last time i jacked it up. then it got better. i just have to be easy and pay attention and not over do it again.
      Man brother sorry to hear about the pec. Good luck my man.

      Sent from my SM-S975L using Tapatalk

    5. #3725
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's

      Hope it heals fast! You are smart though and know how to work around these things
      Veritas Vos Liberabit

    6. #3726
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      back/bi

      hand bike warmup
      activation exercises 2 rounds
      seal db row 35x10 45x10 55x10 65x10
      dante rows 25x10 50x10 75x10 100x10
      med ng pull downs 85x8 100x8 120x8 140x8 100x8
      one arm cable rows 35x12 45x12/3
      db shrugs 50x15 65x12 75x12 85x10 95x10
      db curls 20x10 25x10 30x10

      done for the day. nothing too crazy or fancy today. went in to push some blood around and get a good pump going. no issues at all and everything pumped up and felt really good. even with the crowd i actually made pretty good time. so all in all a good day in the books.


      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #3727
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      chest/delts

      hand bike warmup
      machine press 80x10 100x10 120x10 140x10 160x10 180x10 200x10 ds220x10ds 190x10ds 160x10
      incline db press pause reps 55x10 60x10/3
      hs decline press 35x12 50x12 75x12 100x12
      peck deck fly 90x8 105x8/3
      machine lats 20x15 30x15 35x15 40x15
      band pull aparts x15/4

      done for the day. crazy day all over the place yesterday so i had to miss which sucks because it is going to throw this whole weeks rotation out of whack. same thing this am. so i got cut short on time again but got a damn good session in today. not the strongest but damn sure got a great pump and workout in. so i will chalk it up as a success. damn doc appt tomorrow so the my morning is going to be dicked up again.

      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #3728
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      Very nice brother, I don’t see anything about a tender pec...so definitely a win!


      Sent from my iPhone using Tapatalk

    9. #3729
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      back/cardio

      activation exercises 3 rounds (used as warmup)
      wide grip pull downs 70x8 85x8 100x8 120x8 140x8 160x8
      dead stop db rows 45x10 55x10 70x10 85x10 (zero momentum and long contraction on these)
      chest supp pro grip rows 120x10 135x10 150x10 165x10 180x10
      rack pull/shrug 135x5(15) 185x5(15) 225x5(15) 275x5(15) every pull added 3 shrugs for each rep
      stretchers 85x12/4
      15 min step mill intervals 2-1

      done for the day. nice session in today. no crazy heavy stuff on the lineup today, it was all mainly focused on contractions and zero momentum. great session though with a massive pump


      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #3730
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      back/cardio

      activation exercises 3 rounds (used as warmup)
      wide grip pull downs 70x8 85x8 100x8 120x8 140x8 160x8
      dead stop db rows 45x10 55x10 70x10 85x10 (zero momentum and long contraction on these)
      chest supp pro grip rows 120x10 135x10 150x10 165x10 180x10
      rack pull/shrug 135x5(15) 185x5(15) 225x5(15) 275x5(15) every pull added 3 shrugs for each rep
      stretchers 85x12/4
      15 min step mill intervals 2-1

      done for the day. nice session in today. no crazy heavy stuff on the lineup today, it was all mainly focused on contractions and zero momentum. great session though with a massive pump


      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      Nice one brother.

      Sent from my SM-S975L using Tapatalk

    11. #3731
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      legs

      stationary bike warmup
      dbl leg glute bridge w/iso x10(10s)/3
      hs seated leg curls 25x15 45x15 70x10 90x10 115x8 90x8/2
      glute kick backs 30x10 70x10 90x10 110x10
      belt squats 90x15 180x10 270x8 360x4 (failed) 180x10
      magnum squat machine 90x10 180x10 270x10 360x10 450x10 540x6 630x6 ds ds720x6ds 540x8ds 270x10ds 180x15ds 150x15
      one leg leg extensions 20x15 30x15 40x15 (didnt feel good on knees at all)
      banded stiff leg deads (heavy band) x8 95x8 145x8/2

      done for the day. made the trip to a different gym again today for leg thrashing. belt squats felt like ass and didnt go very well at all. i may not have been warmed up enough or was moving to fast. either way, not good on the strength on those. i did feel really good when i got over on the squat machine. moved some really good weight on there. so all in all a good workout with no issues at all. got a great pump but missed my adductor movement because the machine was down. going to suck doing them next time because they are going to get nasty sore.

      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #3732
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's


      Looks like a successful day.
      I've never done Belt squats (doesn't look like fun at all.)
      And I had to look up what a magnum squat machine is...






    13. #3733
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post

      Looks like a successful day.
      I've never done Belt squats (doesn't look like fun at all.)
      And I had to look up what a magnum squat machine is...





      it's a nice one. takes the pressure almost completely off the lower back. same thing as the belt squat except that the belt squat requires a lot more hip drive and balance. love them both though for hammering away
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #3734
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      hand bike warmup
      ng machine press 80x8 90x8 100x8 110x8 120x8 130x8 140x8 150x8 160x8
      incline db pause press 60x10 65x10 70x10 75x10 (2 sec pause in the stretch)
      machine fly 90x15 105x15 120x12/2
      reverse peck deck fly 75x20/4
      db lats 25x12/5
      cage press 95x10 115x10 135x10 95x10
      rope press downs 60x15 80x15 90x15 100x15 110x15
      db curls 20x10 25x10 30x10
      35 min incline treadmill

      done for the day. great pump session in today with no issues at all. solid work and peck didnt tighten up at all. so even though it was an easy day that is an accomplishment in itself. actually moved pretty good weight as well. so all in all a successful day. tomorrow is a travel day, so i will be missing the final back session of the week.


      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #3735
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Sure glad you got the pec taken care of man. Great work

      Sent from my SM-S975L using Tapatalk

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.