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    Thread: Follow Along G's Run to the NA's

    1. #3631
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by BABY1 View Post
      How are those purple potatoes? Are the nutrition, and taste, the same as other potatoes?
      i love them. they are and taste the same as a regular potato does and are low on the gi scale. they are about on par with a red potato on the scale. the do offer a few more health benefits over regular potatoes also. i really like them for sure though
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    2. #3632
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i love them. they are and taste the same as a regular potato does and are low on the gi scale. they are about on par with a red potato on the scale. the do offer a few more health benefits over regular potatoes also. i really like them for sure though
      I must try them. Thanks guns
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    3. #3633
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      I must try them. Thanks guns
      either chop them up and pan fry them or put them in a foil pack with some chives and butter on the grill. grass fed organic of course and they are money
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    4. #3634
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      Default Re: Follow Along G's Run to the NA's

      monday

      legs

      stationary bike warmup
      seated leg curls 105x10 120x10 135x10/4
      abductors 100x10/4
      adductors 190x10/4
      machine leg press 220x20/4
      leg extensions 60x10/4
      front hip flexor raise 60x10/4

      done for the day. nothing fancy nothing to failure. just moving and pushing blood around with no stress on the cns. felt good and no issues obviously. lots of stretching as well.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
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    5. #3635
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      Default Re: Follow Along G's Run to the NA's

      Iím digging it.



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    6. #3636
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/tris/cardio

      hand bike warmup
      hs incline press 25x10 50x10 75x10/2 100x10/2
      machine press 80x10 90x10 100x10 120x10130x10 140x10
      reverse peck deck fly 60x10 75x10 90x10/4
      seated db lats 25x10/4
      ind handle press downs 100x10 110x10 120x10/2
      reverse ind handle press downs 80x10/4
      35min step mill

      done for the day. nice quick pace pump and go. no stress on anything other than hatting doing all that stupid cardio. feeling good and rested.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    7. #3637
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      So you deload for a week or two, the cns gets a break, and then right back to business as usual?


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    8. #3638
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      So you deload for a week or two, the cns gets a break, and then right back to business as usual?


      Sent from my iPhone using Tapatalk
      that is correct man. 3 day training week with nothing close to failure and then after 1-2 weeks fired back up nasty
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    9. #3639
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      Default Re: Follow Along G's Run to the NA's

      Happy Easter to you and yours big man!


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    10. #3640
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Happy Easter to you and yours big man!


      Sent from my iPhone using Tapatalk
      thanks man and yours as well. 2 days off from the gym in a row and today will be some feasting. i got pizza lined up, jelly beans and a host of other goodies. i did get an added session of cardio added in for the upcoming week, so i might as well get enough fuel in today to power through the boredom.
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    11. #3641
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      legs

      stationary bike warmup
      hip and hip flexor work
      lying leg curls 70x10 80x10 90x10 100x10 110x10 120x10/3
      adductors 190x10/4
      machine leg press 390x20/4
      front raise on hip machine 80x10 60x10/3

      done for the day. still deloading, so nothing crazy just pump and go. not a bad day in and everything felt good. i am going to start implementing in some mobility work for hips and hip flexors for a while to get everything firing and feeling healthy again.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #3642
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/cardio

      hand bike warmup
      hs incline press 35x10 45x10 70x5/5 nub (5reps followed by 15sec rest for 5 mins straight)
      machine press 140x5 140x5/5min (same thing here)
      reverse peck deck fly 60x10 75x10/4
      db lats 25x10/4
      35min elliptical

      done for the day. tired a modified version of muscle rounds. pretty cool, i may add some of this stuff in in the future.



      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #3643
      Pushtoday's Avatar
      Pushtoday is offline Platinum
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      Default Re: Follow Along G's Run to the NA's

      I gotta remember that one.
      But right now I canít do anything for 5mins straight, except sleep maybe.


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    14. #3644
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      Default Re: Follow Along G's Run to the NA's

      Lots of beans there guns! Cant light a match near you huh? The musical fruit
      Veritas Vos Liberabit

    15. #3645
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      Quote Originally Posted by BABY1 View Post
      Lots of beans there guns! Cant light a match near you huh? The musical fruit
      no gas at all from the black beans.
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