• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

Cholesterade

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 240 of 299 FirstFirst ... 140190230236237238239240241242243244250290 ... LastLast
    Results 3,586 to 3,600 of 4478

    Thread: Follow Along G's Run to the NA's

    1. #3586
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      am cardio/pm chest/tri

      am session
      35 incline treadmill

      later in the day
      calves/chest/tri

      seated calf raise 70x8 105x8 140x8/3
      hand bike warmup
      db hex press 25x10 35x10 45x8 55x8/4
      incline bb press 135x6 185x6 205x6 225x6/4 (these were done with a 2sec pause at the bottom)
      dips ss x8/4ss
      stretch push ups ss ss x10/4
      ind handle tri push downs 120x12/8 (30sec rest)

      done for the day. going to be adding in a session or 2 of am fasted cardio for a little bit on my longer days in the gym. not to really get into shape but more so to save time and not take so long in the gym with the added cardio time. pretty good day in today but pec is still not 100% and is still tightening up a bit on me. so i am still not pushing it. still getting pretty good session in either way with a good pump, just not moving no where near the weight i normally do.

      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #3587
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      today

      calves/delts/cardio

      standing calf raise 315x10 390x10/6
      hand bike warmup
      rear lat db swings ss 40x20/4ss
      banded over and backs ss ss x10/4
      db lats 25x8 30x8 35x8 40x8
      db front raise 20x12/4
      35 min incline treadmill

      done for the day. nice quick simple season today and i was able to add the long cardio in post training. still only in the gym for about an hour ish. did have a little bit of a shoulder issue going on with my one that is destroyed but it was good by the end of the day. it is actually just getting worse with time so i am just giving it all i can until i am not able anymore. all in all a good one in the books.

      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #3588
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      calves/delts/cardio

      standing calf raise 315x10 390x10/6
      hand bike warmup
      rear lat db swings ss 40x20/4ss
      banded over and backs ss ss x10/4
      db lats 25x8 30x8 35x8 40x8
      db front raise 20x12/4
      35 min incline treadmill

      done for the day. nice quick simple season today and i was able to add the long cardio in post training. still only in the gym for about an hour ish. did have a little bit of a shoulder issue going on with my one that is destroyed but it was good by the end of the day. it is actually just getting worse with time so i am just giving it all i can until i am not able anymore. all in all a good one in the books.

      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      Pretty sure my knee is the same shape as your shoulder. I hate getting old

      Sent from my SM-S975L using Tapatalk

    4. #3589
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      yesterday

      legs

      stationary bike warmup
      lying leg curl ss 60x12ss 70x12ss 80x12ss 90x12ss 100x12ss 110x12ss
      stiff leg dead ss ss45x8 ss95x8 ss145x8 ss195x8/3
      adductors 190x12/4
      sissy squats x10/3

      done for the day. good day in today and very brief and quick. drove loads of blood into the hams for sure and loosened everything up nicely. no issues at all today, so i will give it a good day mark.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #3590
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's

      Very nice brother. Got to love those hammy's.

      Sent from my SM-S975L using Tapatalk

    6. #3591
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Very nice brother. Got to love those hammy's.

      Sent from my SM-S975L using Tapatalk
      got to get them hanging and nasty
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #3592
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 22,584, Level: 93
      Level completed: 24%, Points required for next Level: 766
      Overall activity: 99.3%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,293
      Points
      22,584
      Level
      93
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Guess yesterday was destroy hamstring day!


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    8. #3593
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Guess yesterday was destroy hamstring day!


      Sent from my iPhone using Tapatalk
      yessir and try not to cramp and die for the rest of the day haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #3594
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      yesterday

      am cardio
      back/bis

      am
      35 min incline treadmill

      hand bike warmup
      one arm sup pulldowns 30x10 40x10 50x10 60x10 70x10
      one arm machine row 140x8 160x8 180x8 200x8
      bb shrugs 185x10 235x10 295x10/2
      cable pullovers 120x12 140x12 160x12 180x12
      machine sup grip rows 120x15 135x15 150x15
      incline bb concentration curls 30x10 50x10/2
      db preachers 30x8/3

      done for the day. great day and great session. everything ran really smooth and no issues at all. cardio early am sucked ass as always but got it all knocked out and done. my ankles feet and achiles(sp) tendons are angry from all the treadmill pounding where i am so heavy but i am still adjusting. good day in

      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #3595
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 22,584, Level: 93
      Level completed: 24%, Points required for next Level: 766
      Overall activity: 99.3%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,293
      Points
      22,584
      Level
      93
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Ankles, feet, and Achilles pain sounds pretty shitty. (Big man problems)


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    11. #3596
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Ankles, feet, and Achilles pain sounds pretty shitty. (Big man problems)


      Sent from my iPhone using Tapatalk
      damn steady state cardio beats me up bad for a few weeks. i can do intervals and everything else with no issues but even at only 275 the treadmill tears me up
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #3597
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 22,584, Level: 93
      Level completed: 24%, Points required for next Level: 766
      Overall activity: 99.3%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,293
      Points
      22,584
      Level
      93
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      damn steady state cardio beats me up bad for a few weeks. i can do intervals and everything else with no issues but even at only 275 the treadmill tears me up
      Is there any other steady state you like to do? Bike, elliptical?


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    13. #3598
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 243,215, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      28,888
      Points
      243,215
      Level
      100
      Blog Entries
      547
      Rep Power
      612

      Default Re: Follow Along G's Run to the NA's

      You have the best meal plan!
      You Had the Power All Along My Dear

    14. #3599
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Is there any other steady state you like to do? Bike, elliptical?


      Sent from my iPhone using Tapatalk
      bike hell no man. my legs pump up so bad that i can only do 5-10 mins and then they wont bend anymore. it is a great warmup for leg day but that's about as long as i can stand it. i dont have an elliptical in my garage like a i do the dread mill. i may have to get 1-2 sessions in the garage and 1-2 with the elliptical in the gym. only bad thing for me and the elliptical is i try to race the stupid thing and get going to fast haha. the step mill actually doesnt beat me up that bad either, just the stupid treadmill
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #3600
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 83,986, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,220
      Points
      83,986
      Level
      100
      Rep Power
      460

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by BABY1 View Post
      You have the best meal plan!
      you notice all the cals and carbs we pulled out? i have dropped 20lbs in 2 weeks
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    skinnyBeef2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.