Re: Follow Along G's Run to the NA's
yesterday
legs
stationary bike warmup
hip and hip flexor work
lying leg curls 70x10 80x10 90x10 100x10 110x10 120x10/3
adductors 190x10/4
machine leg press 390x20/4
front raise on hip machine 80x10 60x10/3
done for the day. still deloading, so nothing crazy just pump and go. not a bad day in and everything felt good. i am going to start implementing in some mobility work for hips and hip flexors for a while to get everything firing and feeling healthy again.
meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
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