Re: Follow Along G's Run to the NA's
yesterday
back/bis
hand bike warmup
one arm sup pull down 30x8 40x8 50x8 60x8 70x8 80x8
meadows row 25x10 50x10 75x10 100x10 125x10
deads 135x5 185x5 225x5 275x5 315x5 265x5
machine pullovers 120x12 135x12/2
db curls 25x10 30x10/2
db hammers 30x12/3
done for the day. not a bad session at all today. felt good and strong going in and finishing up as well. if i wouldnt have squatted yesterday the deads would have most likely been probably 90lbs or more heavier. i probably could have pushed it a little more but i was getting close to failure so i didnt push with legs again tomorrow. all in all another great day in with no issues at all.
meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
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