TweetGlad it’s not a tear brother.
You don’t need any more injuries to be working around


Sent from my iPhone using Tapatalk

Tweet

Originally Posted by Pushtoday

Glad it’s not a tear brother.
You don’t need any more injuries to be working around


Sent from my iPhone using Tapatalk

you arent joking man. this time as soon as i felt it tighten up i stopped. not the same sensation as the bicep though. i am leaning more toward it being from inflamation in the area from a bad hit though cause i already had a knot going on. we will see when it goes away haha

TweetGlad its ok guns, and the fact the you are ultra focused on your training, helps you minimize those injuries. You know when a certain pain means STOP!

Tweet

Originally Posted by BABY1

Glad its ok guns, and the fact the you are ultra focused on your training, helps you minimize those injuries. You know when a certain pain means STOP!

that and i am tired of being sidelined or having to work around issues. if it tightens up more than a pump or it doesnt feel right then hang it up and love to fight another day. to old to be losing time now

TweetHow are you doing my man. I pray everything is good brother.

Sent from my SM-S975L using Tapatalk

Tweet

Originally Posted by thudgens96

How are you doing my man. I pray everything is good brother.

Sent from my SM-S975L using Tapatalk

doing great and thanks man. yesterday wasnt an injury at all, it just caught my attention with a quickness. it isnt sore or anything today and i had no issues training today either. it does cramp a bit when i flex it, so most likely that's what i have going on.

Tweettoday

calves/back

standing calf raise 335x10 390x8/3 315x10(10s)x10(10s)x10(10s)
hand bike warmup
dead stop db rows 65x8 75x8 85x8 95x8 105x8 115x8
one arm sup pulldowns 20x8 30x8 40x8 50x8 60x8
db shrugs 3s contract 60x12 70x12 85x12
chest supp machine row w/stretch 135x8 150x8 165x8

done for the day. not a shabby day in the books. got a really good pump going and everything actually felt pretty good. chest is still cramping a bit when i flex it but i think it will go away when the inflammation comes down haha. good day in the books and actually kept a good pace except for the db rows.

meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

TweetCurious on your deadstop db rows are you setting the db all the way down or motion has stopped. Great workout by the way.

Sent from my SM-S975L using Tapatalk

Tweet

Originally Posted by thudgens96

Curious on your deadstop db rows are you setting the db all the way down or motion has stopped. Great workout by the way.

Sent from my SM-S975L using Tapatalk

yessir. it comes to s complete stop reset and go. no momentum at all

Tweetyesterday

calves/arms

seated toe press 210x10 230x10x15p 250x10x15p 270x10x15p 290x10x15p
ind handle press downs 80x10 90x10 100x10 110x10 120x10 140x10 160x10
machine dips 180x10/4
db skull crushers 40x12/4
db curls warmup 5x10 10x10 15x10 20x10 25x10 non stop with no rest
alt db curls 30x10/3
db hammers 35x8/3
hs machine preachers 60x10/3

done for the day. arm day, what can i say. painful nasty pumps that suck ass. moved some good weight around with no issues. elbows did feel a little bit beat up but not to awful bad. i did try to do a little db press while doing skullies. no go on that one. didnt hurt per say but it did still feel really tight with a little cramping sensation after a rep or two. knot is still there anyway so it's not ready haha


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Tweet

Originally Posted by guns01

yesterday

calves/arms

seated toe press 210x10 230x10x15p 250x10x15p 270x10x15p 290x10x15p
ind handle press downs 80x10 90x10 100x10 110x10 120x10 140x10 160x10
machine dips 180x10/4
db skull crushers 40x12/4
db curls warmup 5x10 10x10 15x10 20x10 25x10 non stop with no rest
alt db curls 30x10/3
db hammers 35x8/3
hs machine preachers 60x10/3

done for the day. arm day, what can i say. painful nasty pumps that suck ass. moved some good weight around with no issues. elbows did feel a little bit beat up but not to awful bad. i did try to do a little db press while doing skullies. no go on that one. didnt hurt per say but it did still feel really tight with a little cramping sensation after a rep or two. knot is still there anyway so it's not ready haha


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Yes sir sucks ass arms that is.

Sent from my SM-S975L using Tapatalk

TweetI like the little test to see if the pec is ready....


Sent from my iPhone using Tapatalk

Tweet

Originally Posted by Pushtoday

I like the little test to see if the pec is ready....


Sent from my iPhone using Tapatalk

looking like i am going to have to wait 3-4 weeks to go back at it 100%. better safe than tearing something. i will mess with it in the mean time as always haha

Tweetyesterday

back/prowler work

hand bike warmup
one arm sup pulldown 20x12 30x12 40x12 50x12 60x10 70x8
machine pull overs 120x10 135x10 150x10
wide grip pull downs 100x10/3
sup low rows 50x10 60x10 70x10
prowler rows 140lb additional resistance 4 rounds 40 yards each

done for the day. great session in today. no issues going in or after we were done. pullovers didnt bother the chest at all so that's a good sign. great pump and i will be adding the ravenous in to the lineup tomorrow.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb
cheat
dbl qp
big mac
dbl cheese burger
birthday cake pie

Tweet

Originally Posted by guns01

yesterday

back/prowler work

hand bike warmup
one arm sup pulldown 20x12 30x12 40x12 50x12 60x10 70x8
machine pull overs 120x10 135x10 150x10
wide grip pull downs 100x10/3
sup low rows 50x10 60x10 70x10
prowler rows 140lb additional resistance 4 rounds 40 yards each

done for the day. great session in today. no issues going in or after we were done. pullovers didnt bother the chest at all so that's a good sign. great pump and i will be adding the ravenous in to the lineup tomorrow.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb
cheat
dbl qp
big mac
dbl cheese burger
birthday cake pie

I sure miss a good pullover machine. Nice session brother.

Sent from my SM-S975L using Tapatalk