Re: Follow Along G's Run to the NA's
abs/quads:
10 min step mil warmup glute/calves
knee ups 6sets x15
cable crunches 40x20 50x15 60x15 70x15
leg extensions 60x30 75x30 90x30 120x20 135x20 150x20 165x20 these were done full reps for the given reps then equal numb of reps in the lower portion only. so each set is double the reps in the end
squats 135x30 185x25 225x20 275x12 ( i am injured right now and i dont want to re aggravate my lower back)
adductors ts 100x20ts 120x20ts 140x20ts 150x20ts
abductors ts 100x20ts 120x20ts 140x20ts 150x20ts
static holds 1min/4
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