Re: Follow Along G's Run to the NA's
yesterday
calves/back
standing calf raise 315x10 390x10+10p/4
one arm sup pulldowns 25x10 30x10 40x10 50x10 60x10
stretchers 85x8 100x8 120x8 140x8
bb shrugs 185x8/4 (2sec contractions)
done for the day. nice simple fill in session with my sched change. so nothing fancy just pushing some blood in and getting out. off season is going very well, i have steadily been adding about 1-2lbs per week since starting up and i am currently sitting at 275 on an empty stomach add the skin fold pinches arent going up. so i am staying pretty lean as well. so we are heading in the right direction. no issues today and it is a cheat day so it is a happy day.
meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb
cheat
3 slice meat pizza
2 birthday cake pies
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