Re: Follow Along G's Run to the NA's
yesterday
calves/arms
seated calf raise 50x8 75x8 100x8 125x8 150x8
hand bike warmup
standing bb curls 20x10 30x10 40x10 50x10 60x10/4
hs preacher curls 60x10/4
db hammer curls 25x10 30x10/3
rope press downs 100x15 120x12 140x10 150x8
ind handle reverse grip press downs 80x15 90x15 100x15 110x15
done for the day. nothing crazy or fancy just a nasty arm pump day. no issues at all today. i am still a little tired and dehydrated from traveling and i missed my cardio session due to time. i may most likely make it up on friday though.
meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb
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