Tweetguns, when it hurts work harder,lol. This looks like your thing?

TweetGeez...I was grimacing just reading the session.
I think BABY1 is right.



Sent from my iPhone using Tapatalk

Tweet

Originally Posted by BABY1

guns, when it hurts work harder,lol. This looks like your thing?

Originally Posted by Pushtoday

Geez...I was grimacing just reading the session.
I think BABY1 is right.



Sent from my iPhone using Tapatalk

it is def a test of how much pain you can endure and tolerate. it is one hell of a great technique to use when you cant go so heavy. and i of course love the pain and punishment haha. it is def more fun to do to someone else though and that usually ends up being the mrs

Tweetyesterday

calves/chest/delts/cardio

standing calf raise 315x10 355x10 390x8/4
machine press 80x8 100x8 120x8 130x8 140x8 150x8
hex press 40x8 45x8/3
machine flys 90x10/3
reverse peck deck fly 75x15/3
db lats 25x8/3
db front raise 20x8/3
12 min step mill intervals 2-1

done for the day. super super cold today and it doesnt normally get that cold in my area. so going in it was nasty achy and a chore to get nice and warmed up. good thing it was a secondary day because their was no way i could have went heavy safely at all. still got a good pump going and got in a pretty good workout. i am pretty sure i got my hydration and everything back in order from the gut debacle. i am feeling pretty good now.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

TweetIt has been flippin cold here to brother think it was 16° this morning. Curious what your weighing now days brother. I've picked a show may 5th. Pretty excited. It's a show I've wanted to do for a couple of years now.

Sent from my SM-S975L using Tapatalk

Tweet

Originally Posted by thudgens96

It has been flippin cold here to brother think it was 16° this morning. Curious what your weighing now days brother. I've picked a show may 5th. Pretty excited. It's a show I've wanted to do for a couple of years now.

Sent from my SM-S975L using Tapatalk

that's great man. now you have something to hold you accountable.

as for the weight. the day after my low cal off day i am hitting 268-269 and the rest of the week i am running around 273-275. not to shabby right now

Tweet

Originally Posted by guns01

that's great man. now you have something to hold you accountable.

as for the weight. the day after my low cal off day i am hitting 268-269 and the rest of the week i am running around 273-275. not to shabby right now

Very nice i thought you had got it back fast and going forward. Keep kick in ass cause it's your day in day out never missing that makes me think I can get back to it.

Sent from my SM-S975L using Tapatalk

Tweetyesterday

calves/arms/cardio

seated calf raise 70x10 95x10 120x25/4
seated db curls w/partials 5x10 10x10 15x10 20x10 25x8+4 30x9+4/3
incline db concentration curls 15x8/4
reverse bb curls 40x10/4
ind handle press downs 100x12 120x12 140x12 150x12
tate press 30x15/4
one arm overhead db extension 30x10/4
12 min step mill intervals 2-1

done for the day. i did half a chest and shoulder workout on sat that got cut short. had to leave to help out a friend in need. so i didnt record it and since we are high freq on that one i didnt sweat it. actually was able to move some good weight with what we got done. the arm session went well also. i got up to a pretty good weight with the bicep area only tightening up on one set. so i would say it isnt 100% healed up but it is safe enough to go a little harder. great pump and great work. in bed before 9 last night, so my sched is still on track haha oh and on the cheat i had sat i had a steak sandwich that was loaded up with jalepenos and it set my guts and ass on fire. it was delicious but def a bad choice


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

TweetYou are a machine sir.
Happy New Year


Sent from my iPhone using Tapatalk

Tweetyesterday

abs/back

5 min hand bike warmup
standing cable crunch 70x10/4
wide grip pulldowns 70x8 85x8 100x8 120x8/4
chins (tried them normal and it was a no go/switched to ng and was fine) x8/4
elevated low rows 100x10 120x10 140x10 160x10
db rows 55x8 65x8 80x8 95x8
MUSCLE ROUNDS deads
deads 135x2 185x2 225x2 275x2 315x4/6 (10sec between sets)

done for the day. really good day in. only issue i had was i figured out real quick that the bicep is not ready for chins with a pronated grip. as soon as i started to pull up it said hell no. so i cut it and did them neutral grip instead. so then it was all good. funny pulldowns are fine but chins are not. all good though work around it. i also went easy on the db rows as well just to be safe and didnt have any issues at all, so i could have went a tad bit heavier. great day all around.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Tweet

Originally Posted by guns01

yesterday

abs/back

5 min hand bike warmup
standing cable crunch 70x10/4
wide grip pulldowns 70x8 85x8 100x8 120x8/4
chins (tried them normal and it was a no go/switched to ng and was fine) x8/4
elevated low rows 100x10 120x10 140x10 160x10
db rows 55x8 65x8 80x8 95x8
MUSCLE ROUNDS deads
deads 135x2 185x2 225x2 275x2 315x4/6 (10sec between sets)

done for the day. really good day in. only issue i had was i figured out real quick that the bicep is not ready for chins with a pronated grip. as soon as i started to pull up it said hell no. so i cut it and did them neutral grip instead. so then it was all good. funny pulldowns are fine but chins are not. all good though work around it. i also went easy on the db rows as well just to be safe and didnt have any issues at all, so i could have went a tad bit heavier. great day all around.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Muscle rounds deads I think I know what your doing here, but would you mind explaining?

Sent from my SM-S975L using Tapatalk

Tweet

Originally Posted by thudgens96

Muscle rounds deads I think I know what your doing here, but would you mind explaining?

Sent from my SM-S975L using Tapatalk

a muscle round is a technique to keep you safe while still getting stimulus and volume in and not put you at risk of injury. it can be used on pretty much any movement also. what you do is you take a weight that you can do 15 reps with perfect form. with that weight you do 6 sets of 4 with 10 seconds of rest in between each set. so instead of getting 15 resp you get 24. it is a serious test of mental toughness with deads and squats haha

Tweetyesterday

calves/chest/delts/cardio

standing calf raise 315x10 335x10(10s)x10(10s)x10(10s)/4
5 min hand bike warmup
db twist press 25x8 35x8 40x8 45x8 50x8/3
cable cross ss no clue what the weight was but x8/4ss
dips ss ss x8/4
TRI SETS
db front raise ts 20x8/4ts
db lats ts 25x8/4ts
band rear delt ts ts x5/4
12 min step mill intervals 2-1

done for the day. stupid stupid cold today so getting going and warmed up was a pain in the ass. so cold that everything is super tight. all in a ll a good secondary workout though and got a good pump going. no issues at all other than taking forever to warmup. i have been using the hand bike as a part of my upper body workout. pumps your arms shoulders and lats up quick


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

TweetI’m intrigued by you using the hand bike.
Do you use it every upper body day?


Sent from my iPhone using Tapatalk

Tweet

Originally Posted by Pushtoday

I’m intrigued by you using the hand bike.
Do you use it every upper body day?


Sent from my iPhone using Tapatalk

yes sir, I just started. I figure hell we warm up our lower body on the bike so why wouldn't it make sense to use the hand bike to warmup the arms shoulders back etc... I can def get at it a bit faster since I started doing it though