• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

Dutch Pharma

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 220 of 306 FirstFirst ... 120170210216217218219220221222223224230270 ... LastLast
    Results 3,286 to 3,300 of 4581

    Thread: Follow Along G's Run to the NA's

    1. #3286
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      abs/calves/back/cardio

      leg raise ss x10/4ss
      incline situps ss ss x10/4
      standing calf raise ss 355x10 395x10x10p(10s)ss 420x10x10p(10s)ss 430x10x10p(10s)ss 440x10x10p(10s)ss
      tibia raise ss ss50x10/4
      one arm db rows 60x10 80x10 100x10 120x10 ds150x10ds 110x10ds 75x10
      pro grip pull downs 100x10 120x10 140x10
      db pull overs 60x10/3
      ind handle sup cable rows 60x12/3
      db shrugs 60x10 70x10 80x10
      banded hypers x8/3
      20 min treadmill

      done for the day. got a nice good one in today. all this cardio is def giving me a nice boost in recovery. my time between sets is lightning fast so i am guessing that is good both for pumps and endurance as well. felt nice and strong also. so no real complaints at all from yesterady or today. so i am happy. i did have a little extra cheat for a bday celebration today. not a sched cheat but i am done messing with traditions any more.


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      1/2 cup oats
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      8oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      cheat
      chop house burger
      very very small slice of ice cream bday cake
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #3287
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/chest/delts/cardio

      hanging leg raise x10/3
      seated calf raise 90x10 140x40x25x20x15 (10sec between each for one continuous set)
      machine chest press 100x10 120x10 140x10 160x10 180x10 200x10
      flat db twist press 45x10 50x10/2
      machine fly w/iso 135x10 135x10 135x10(15s)
      banded face pull x30/3
      db lats 25x8/3
      30 min treadmill

      done for the day. nothing crazy or fancy at all going on today. i added another 10lbs on the 100 rep set of calf raises. that's a nice kick in the pants with some brutal pain. makes them pump up something crazy. i had another good strong one on the chest presses also and probably cut it a set short of where i would have failed at 10 on 220. this is high freq so no failure or close to failure. so i am actually getting stronger even on the extra days. everything feels on point and good today and i got some nice small additions to my diet on both training and non training days. cals are going up so we will start to see some nasty growing.


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      1/2 cup oats
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #3288
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      calves/legs

      standing cable crunches 70x10/4
      roller work
      one leg glute bridge w/iso x10(10s)/2
      dbl leg glute bridge w/iso x10(10s)/2
      lying leg curls 60x10 80x10 100x10 110x10 120x10 120x10 rp 120x10rp x9rp x8
      adductor 150x10 190x10 215x10 225x10 225x10 225x10+10 forced
      squats x10 135x8 185x8 225x8 275x8 315x8 (added light rev band) 405x8 500x4
      db sumo squats 70x15/3
      machine one leg press 170x10x10dbl 195x10x10dbl 215x10x10dbl

      done for the day. great session in today and super strong. hams werent feeling 100% or having any heavy weight today but everything else was firing great. i did over load a bit on the squats today adding in light reverse bands on my last 2 sets to get some really heavy weight on my back and take a little pressure out of the hole. really didnt lighten it up very much at all though haha but still nailed them down. back is actually good as of right now so i would say it was a successful day in the books. one more training day to go and a little rest.


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      1/2 cup oats
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #3289
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      calves/chest/delts/cardio

      standing calf raise 375x10 395x10x10p(10s) 420x10x10p(10s) 430x10x10p(10s) 440x10x10p(10s)
      db twist press 25x10 40x10 55x10/3
      cable crossovers w/stretch 50x10(10s)/3
      bench press 205x15/3
      bent over db lats 20x10/3
      db lats 25x8/3
      30 min step mill

      done for the day. great strong one on calves today and really good pumps with chest and delts both. even after the nut crusher yesterday i feel really good today. my joints may need a day off but my over all body feels pretty good. energy is also pretty good as well. last day on the high freq chest and delts with the day off tomorrow. i have a couple diet changes on my off day tomorrow that i will note. i actually get some carbs with my first meal so i dont have to dread that one haha. back high freq coming up.


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      1/2 cup oats
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #3290
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      79

      Default Re: Follow Along G's Run to the NA's

      Another good one in the books brother.

      Sent from my SM-S975L using Tapatalk

    6. #3291
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      off day (100% complete relax)

      a little carbs added in but nothing to crazy.


      meal 1
      5 whole eggs w/light cheese
      1 cup spinach
      2 slices ez bread
      1 tbl spn natty pb
      1 tspn organic grass fed butter
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      8oz sirloin
      large green salad w/lots of color
      meal 4
      8oz sirloin
      8oz purple potato
      1 cup broccoli
      meal 5
      8oz salmon
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #3292
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/back/cardio

      decline leg raise x10/4
      standing calf raise 295x10 335x35/4
      cable low row 85x10 100x10 120x10 140x10 160x10 180x10 200x10
      sm bent row 185x4 225x4 275x8/4
      chest supp machine rows pro grip 120x8 135x8 150x8 165x8 (heavy focus on the stretch)
      12 min step mill intervals 1-1

      done for the day. fired up high freq back today. so i got up nice and early and got in the gym way earlier than normal. it was pretty empty and no waiting so i got everything busted out in about an hour. i do think i kinda burned myself out of the low rows because the bent rows felt heavy as hell. then moving into the chest supported i felt good and strong again. fluke maybe or moving to quickly. i was actually pacing myself with a lady that was in front of me to time my sets. probably wasnt the best idea haha. another good day in the books and feeling good.



      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      1/2 cup oats
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #3293
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      chest/tris/cardio

      banded incline db press 25x8 40x8 55x8 70x8 85x8 100x8
      incline bb press 145x8 185x8 225x8 245x8 255x8
      dips ss x8/4ss
      machine fly ss ss x10/4 (no idea the weight. different gym and the markings are garbage)
      v bar press downs x20/4 (same thing with the stack)
      over head machine tri extensions x8/4 (no clue again)
      12 min step mill intervals 1-1

      done for the day. the mrs is out of town and i have my youngest at home with me. so he isnt old enough to go to my regular gym so we had to road trip to the other side of the city to one of the ones he is. it's a different setup and atmosphere completely and huge. so i had the little one tagging along for the ride haha. he will be feeling it tomorrow and the next day for sure. anyway, not the strongest day but i knew that was coming since i slept on the couch last night and didnt sleep for shit. he wanted to sleep in the man cave so i got to suffer that one as well. so noted going in, so i just focused as much on time under tension and long pauses cause i knew it wasnt going to be good. that and even if i had been feeling hulky today, the 45s were all over the place and none of the dick heads there were sharring. so i guess it kind of worked out a little. either way, got a pretty good one in and even though i am tired i feel pretty good. ran into a buddy i hadnt seen in close to 10 years also, so that took up a bit of time as well. i got another diet increase as well. so all is really good


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      3 slices ez bread
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 1/2 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #3294
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 272,042, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,397
      Points
      272,042
      Level
      100
      Blog Entries
      558
      Rep Power
      619

      Default Re: Follow Along G's Run to the NA's

      Sounds like some great Dad son time. I noticed a bit more food here...storing up for winter? lol All in all your log is primo as always
      Fake Emotion Altering Reality

    10. #3295
      FUZO's Avatar
      FUZO is online now FUZO
      Points: 705,757, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Awards:
      Posting AwardActivity Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      52,218
      Points
      705,757
      Level
      100
      Blog Entries
      816
      Rep Power
      1617

      Default Re: Follow Along G's Run to the NA's

      I expect a Money Did I Novel and the m some in another year or so. Great Job Guns
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/

    11. #3296
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Sounds like some great Dad son time. I noticed a bit more food here...storing up for winter? lol All in all your log is primo as always
      we had almost a full weekend of just the boys haha. as for the food we started out a little bit above maint cals and i continued to drop weight. so we are slowly adding food in to grow while not getting fat as a pig haha. slow lean growing because i have damn near a year and a half before i step on stage again
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #3297
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/delts/cardio

      decline leg raise x10/6
      standing calf raise 355x10 355x8 395x8/3 (4 sec contractions)
      reverse peck deck fly 60x10 75x30(10s) 90x30(10s)/2
      db lats 25x15 30x12 35x10 40x8
      spider crawls x3/3
      12 min step mill intervals

      done for the day. nice short and simple shoulder day. i like the change of breaking everything up and dropping the full arm day for a little but. i also had my cheat today for the past week. i saved it until the mrs got back into town. so i am nice and full tonight haha.


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      3 slices ez bread
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 1/2 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      cheat meal
      italian sub
      small bowl of marshmellow fruit loops
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #3298
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/back/cardio

      hanging leg raise x10/4
      standing calf raise 355x10 395x10x10p(10s) 420x10x10p(10s) 430x10x10p(10s) 440x10x10p(10s) 445x10x10p(10s)
      one arm sup pull downs 40x10 50x10 60x10/4
      stretchers 100x8/4
      bb shrugs 135x8 185x8 225x8 275x8
      12 min step mil intervals 1-1

      done for the day. another short fast paced and sweet day. nice painful pump with no real complaints at all. i am really liking these sessions that are broken up small and spread out so much. it's a nice change of pace and great to get in push blood and stimulation and get out on the secondary days. feeling great.


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      3 slices ez bread
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 1/2 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #3299
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 24,668, Level: 95
      Level completed: 32%, Points required for next Level: 682
      Overall activity: 99.4%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,666
      Points
      24,668
      Level
      95
      Rep Power
      125

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      abs/calves/delts/cardio

      decline leg raise x10/6
      standing calf raise 355x10 355x8 395x8/3 (4 sec contractions)
      reverse peck deck fly 60x10 75x30(10s) 90x30(10s)/2
      db lats 25x15 30x12 35x10 40x8
      spider crawls x3/3
      12 min step mill intervals

      done for the day. nice short and simple shoulder day. i like the change of breaking everything up and dropping the full arm day for a little but. i also had my cheat today for the past week. i saved it until the mrs got back into town. so i am nice and full tonight haha.


      meal 1
      4 whole eggs w/light cheese
      1 cup spinach
      3 slices ez bread
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 1/2 cup jasmine rice w/cinnamon and splenda
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/3 cup cor
      1tbl spn natty bp
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g eaa
      10g creatime mono
      meal 4
      8oz sirloin
      14oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      1medium apple
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      cheat meal
      italian sub
      small bowl of marshmellow fruit loops
      Was the sub and cereal something you had been craving, or just a spur of the moment decision?


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    15. #3300
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,598, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 68.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,598
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      Was the sub and cereal something you had been craving, or just a spur of the moment decision?


      Sent from my iPhone using Tapatalk
      pretty much random. i have been eating pizza and cookies pretty much every week except for the mrs birthday burgers. so we were out and about near a good sub place in town and i went with that one. i really dont have no cravings or wants right now. seems like for me when i know i can get something on a certain day, i really dont want anything but when i know it is going to be weeks or months, i want anything and everything haha. i am actually eating a good amount now and still starving but it is having zero impact on cravings. just like right now i dont have any desire for my next cheat on football sunday. i will probably let the mrs or my little one pick it
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    StraightUpKratom468x60
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.