Re: Follow Along G's Run to the NA's
- Get the Fitness Geared
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today and yesterdays meals
day 1 and 2 high carb 2d round of the cycle:
600g protein
500g carbs
residual fats
meal 1:
16oz tilapia
2 cups oatmeal
meal 2
16oz tilapia
2 cups oatmeal
meal 3
1 carton egg whites 100g protein
2cups oatmeal
meal 4
16oz bonesless skinless chicken breast
2 cups oatmeal
meal 5
16oz ground turkey
2 cups oatmeal
meal 6
16oz ground turkey
got a horrible head ache here and it wrecked me pretty bad. sob is still sore as hell too.
i know i am a crap load behind everyone following along but we will be back on this log 100% monday
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