Re: Follow Along G's Run to the NA's
today
calves/chest/shoulders/cardio
standing calf raise 355x10 395x10x10p(10s)/4
db bench press 25x15 40x15 55x15 70x15/3
flys w/special form 25x10/3
peck deck fly 120x24 120x17
reverse peck deck 75x20/3
db lats 25x8/3
6 ways 10x10/2
12 min intervals 1-1
done for the day. 3d and final high frequency session done for the week. great pump going today and everything felt good and strong. elbows and shoulders are even holding up good this week and not even achy at all. day off tomorrow, so i get a full day to chill and recharge. wk1 in the books
meal 1
4 whole eggs w/light cheese
1/2 cup oats
1 tbl spn natty pb
1 tspn coconut oil
intra
2 scoops peri md 10g creatine mono
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
8 oz organic grass fed ground beef
8oz red potato
large green salad
meal 4
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 5
60g casine hydro
1/3 cup cream of rice
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