Re: Follow Along G's Run to the NA's
today
chest/tris/cardio
banded incline db press 25x8 40x8 55x8 70x8 85x8 100x8
incline bb press 145x8 185x8 225x8 245x8 255x8
dips ss x8/4ss
machine fly ss ss x10/4 (no idea the weight. different gym and the markings are garbage)
v bar press downs x20/4 (same thing with the stack)
over head machine tri extensions x8/4 (no clue again)
12 min step mill intervals 1-1
done for the day. the mrs is out of town and i have my youngest at home with me. so he isnt old enough to go to my regular gym so we had to road trip to the other side of the city to one of the ones he is. it's a different setup and atmosphere completely and huge. so i had the little one tagging along for the ride haha. he will be feeling it tomorrow and the next day for sure. anyway, not the strongest day but i knew that was coming since i slept on the couch last night and didnt sleep for shit. he wanted to sleep in the man cave so i got to suffer that one as well. so noted going in, so i just focused as much on time under tension and long pauses cause i knew it wasnt going to be good. that and even if i had been feeling hulky today, the 45s were all over the place and none of the dick heads there were sharring. so i guess it kind of worked out a little. either way, got a pretty good one in and even though i am tired i feel pretty good. ran into a buddy i hadnt seen in close to 10 years also, so that took up a bit of time as well. i got another diet increase as well. so all is really good
meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
1 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
1medium apple
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
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