Re: Follow Along G's Run to the NA's
today
abs/legs
standing cable crunch w/vac 70x10/4
roller work
one leg glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
lying leg curls 60x8 80x8 90x8 100x8 120x8 140x8 150x8 ds 160x8ds 130x8ds 100x15
adductor 100x10 120x10 140x10 160x10 180x10 190x10
leg extensions 75x10 90x10 105x10 120x10 135x10/3 135x20
squats 45x10 135x10 185x8 225x8 275x8 315x8 365x8 405x8
leg press 200x10 400x10 600x30 700x20 790x10
done for the day. super slow day today. i had lots of waiting so it sucked on that front but when i got to do my movements they were freaking strong and awesome. my cardio is big time on point as well. i didnt huff and puff hardly at all even squatting. even though it took freaking forever and a day today, everything felt great and pumped up nicely. so all in all a good and successful day in the books.
meal 1
4 whole eggs w/light cheese
1/2 cup oats
1 tbl spn natty pb
1 tspn coconut oil
intra
3 scoops peri md 10g creatine mono
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon
meal 3
8oz sirloin
8oz purple potato
large green salad
meal 4
8oz turkey
1 cup jasmine rice w/cinnamon
meal 5
60g casine hydro
1/3 cup cream of rice
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