Re: Follow Along G's Run to the NA's
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Originally Posted by
whitetail
What type of oatmeal do you use? Any good tips for spicing it up?
Why does it seem to be your carb of choice pre-contest?
hey man, i actually use quaker quick oats. they just came out with some no sugar or sweetner added maple and cinnamon here not to long ago. those are the ones that i am currently using.
the reason why i use oats as my go to source is that 1- it has a min insulin response 2-tons of fiber 3-it is filling to me and not as hard to nail 100g of oats as opposed to brown rice. cream of wheat is also a good one i like first thing in the am. it is a touch faster than oats processing but no significantly crazy impact on insulin either. i do transition over to sweet potatoes when i load carbs up to showtime also.
long and short of it is i like the fullness i get and i still lean out while being able to push max numbers of carbs with them and it cleans you out also
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