Re: Follow Along G's Run to the NA's
today
calves/back/cardio
standing calf raise 275x10 295x10 315x10/4 (did these with a 5sec stretch on each rep)
ind handle ng pull downs 70x10 85x10 100x10 120x10 140x10
one arm machine rows 80x8 100x8 120x8 140x8 160x8 180x8
cable pullovers 100x8 120x8 140x8
deads 135x3 185x3 225x3 275x3 315x3 365x3 405x3 455x2
20 min treadmill
done for the day. felt good today and went a little bit ham. i didnt get close to or past failure at all but still moved some pretty good weight around. i pushed the deads pretty hard today and i could have got the 3d one on my last set but it would have been an ugly rep, so i pulled up short just to be safe. so all in all a great day in the gym moving some blood around with no complaints. i will take off tomorrow and sat and finish out the week on sunday.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order