Re: Follow Along G's Run to the NA's
today
abs/calves/chest/tri
incline sit ups x15/4
standing calf raise 210x10 230x10 250x35/4 (painful)
incline db press 25x10 40x10 55x10 70x10 85x10 100x10 (pump day had to remind myself)
steep incline bb press 135x8 `85x8 225x8 ds245x8ds 185x8ds 155x8
machine press 140x8/4
bench dips x34 x28 x25 x24
rope press downs 100x12 120x12 130x12 140x12
done for the day. nothing crazy nothing fancy just a good secondary pump day. the high rep calf raise was brutal painful today. i think i pushed all the blood from everywhere into those bastards on the first 2 sets. they hurt fro pretty much the duration of the workout. cool thing is finally i am not losing any size on them dieting down at all. everything else went nice and smoothly. i pulled back a little on the db presses because i didnt want to over do it and fail. which is part of the plan, i dont want to over tax my recovery at all at this point. great day and looking nasty. side note, low carb days suck gopher nuts big time.
meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
2 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut
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