Re: Follow Along G's Run to the NA's
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incline sit ups x15/4
machine toe press 230x10 250x10+15p 270x10+15p 290x10+15p/2
sm bent rows 105x10 135x10 225x10 255x9 275x7
wide grip pulldowns 140x10/3
rope pullovers 100x10 120x10/2
kb rows 55x10/4
sled rows 160lbs additional resistance 2 rounds for 40 yards each 90lbs additional resistance 2 rounds for 40 yards each.
done for the day. a little ass dragging going in today. i can def tell i am depleted up a bit. good thing i have a sched cheat coming up this weekend. should stoke everything up nicely. still even though not the best session i did get some really good work in with awesome contractions and opening up and stretching out really well. when we got to the cardio, i got a little over motivated with the weight being so depleted haha. i did the first round with a drag strap and it was a pain in the ass and broke one of my d rings. so i switched over to bands. so i opted to force in a bunch of blood with the heavier weight on the first 2 rounds then cut it down and pushed the pace. the both suck but with the lighter weight you can get much better and faster volume in.
4 whole organic free range eggs
1 cup spinach
dash of mushrooms
2 scoops peri md 10g creatpure w/gal water
8oz red potatoes w/red hot seasoning
2 tbl spn coconut oil
1 cup broc
1/4 cup sour kraut
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