Tweettoday
abs/calves/back/cardio
hanging leg raise x15/5
machine toe press 210x10 230x10 250x10(10s) 270x10(10s) 290x10(10s) 310x10(10s) 330x10(10s)ds 230x10 (did that quick drop to 230 because i wasnt able to get full range on the last couple of reps at 330)
low rows 120x10 140x10 160x10 180x10 200x10
sm bent rows (narrow grip) 135x12 185x12 225x12 275x12
db pull overs 55x20/3
chins x10 x9 x8
hypers x20 x20 x15 x15
sled rows 90lbs additional resistance 4 round 40 yards each
done for the day. considering being up since around 330am, i actually felt pretty good today. not as strong as i would have liked or could have been but pretty good. kept a pretty good pace going and the contractions were perfect and on point. we had someone who trains with us on occasion jump in slow us down a little and quit miserably as usual. it is nice to have someone to keep a good even pace but does no fucking good at all when they drag ass and quit. i do believe as already noted i am getting a little bit of bicep tendonitius going on. it's worse on my left one than the right but they are both doing it. i put my sling shot band on today and it didnt hurt at all other than squeezing the hell out of my arm haha. so that's what has me thinking that's what it is. i should have put it on yesterday and i would have been better off today. i did also keep the weight low on the sled work today again. i am moving super fast with it right now and keeping the tempo going. i will probably do more weight on thursday and may keep it up for a few weeks. i like to change it up from time to time, so i dont get used to it. another successful day in the books though and feeling pretty good. i am doing another 20 min sauna session tonight also. i need to remember to note that every day. yohimbine is also working pretty good. i am hot all the time as is but i can feel a little more heat.
meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut