• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

StraightUpKratom728x90

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 195 of 302 FirstFirst ... 95145185191192193194195196197198199205245295 ... LastLast
    Results 2,911 to 2,925 of 4526

    Thread: Follow Along G's Run to the NA's

    1. #2911
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by guns01 View Post
      they are awesome for different angles, not messing with something that is bothering you and even better isolation. i like to do a ton of different variations myself, the only thing that sucks for me is i dont fit in a lot of the machines in our gyms haha
      Brother I would love for not fitting to be one of my problems.

      Sent from my SM-S975L using Tapatalk

    2. #2912
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/chest/delts/cardio

      decline leg raise x10/4
      standing calf raise 315x10 335x10+20p 355x10+20p 375x10+20p 395x10+20p (these hurt badly haha)
      roller work
      machine press 80x10 100x10 120x10 140x10 160x10 180x10 ds 200x10ds 180x10ds 160x10+17p
      machine flys 135x10 150x10(to heavy) 135x10 135x10(7s)+12p
      dips ss x8/2ss
      stretch push ups ss x27 ss x15
      reverse peck deck fly 75x20 90x15 105x12 120x10
      db lats ss 25x10/4ss
      over and back press ss ss95x10/4
      10 min step mill intervals 1-1

      done for the day. not a bad session at all considering low carbs and lots of volume. got a damn good pump and felt really strong. not going to lie i was dragging ass a little bit but i got it knocked out in under 2 hours. tomorrow will be my first day off n well over a month and i am not doing dick. it is a zero carb day to so i am going to do my damndest to not move or eat any of my furniture. i am also trying something a little different with my carb timing this year. i am splitting my carbs for the day on my low day between my pre meal intra and post meal. before i would consume them all pre and intra. i am just playing around to see if it makes any impact at all. we shall see.



      meal 1
      8oz turkey
      meal 2
      4 whole organic free range eggs
      1/2 cup of peach pie oats
      2 tbl spoon natty pb
      2tbl spoon marsh mellow dip
      intra
      2 scoops peri md 10g creatpure creatine) 1 gal water
      meal 3
      8oz turkey
      2 flat out breads
      meal 4
      8oz turkey
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1 cup broc
      meal 6
      8oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #2913
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      today

      off

      nothing really special to note today as it is a day of rest and complete recovery. that and zero carbs yeah. weight as of today is 268


      meal 1
      8oz turkey
      meal 2
      8oz turkey
      meal 3
      4 whole organic free range egg
      spinach and mushrooms
      meal 4
      8oz sirloin
      12-15 stalks asparagus
      meal 5
      8oz turkey
      1 cup broc
      meal 6
      8oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #2914
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      today

      legs/cardio

      5 min stationary bike warmup
      roller work
      seated leg curls 90x10 105x10 120x10 135x10 150x10 160x10/4
      squats 45x8 135x8 185x8 225x8 275x8 315x8 (felt smooth and good but stopped here just to be safe)
      leg press ascending set 290x6 380x6 470x6 560x6 650x6 740x6 830x6 920x6 2min rest
      leg press descending set 920x6ds 830x6ds 740x6ds 650x6ds 560x6ds 470x6ds 380x6ds 290x10
      glute kick backs ss 120x8/3ss
      walking lunges ss ss x 50 yards each 3 rounds
      sled drags 230lbs additional resistance 4 rounds 40 yards each

      done for the day. not extremely happy with today's performance at all. had to wait a few times which made me cool down more than once. still babying my knee a little bit to be on the safe side as well. it felt off a little on the first couple of sets of squats then 315 was smooth as butter. i pulled it there because i knew i had fast paced and heavy leg presses on deck. so i didnt want to get it fired up before getting there. i did all the squats with a super super slow tempo and long pause in the stretch and contraction. i was trying to get a feel of if it was pulling or anything. not my strongest or best day in the books but another successful day nonetheless. the sled kicked my ass pretty good too. glad i am refueling all my glycogen today and tomorrow. i did get 150g of carbs in before training and another hundred during. so i think that helped out a bit. may be a little dehydrated though.


      meal 1
      4oz turkey
      100g kodiak protein waffles
      meal 2
      4 whole organic free range eggs
      1 cup oats
      2 tbl spn natty pb
      1tbl spn sugar free jelly
      intra
      3 scoops peri md 10g creatpure w/gal water
      meal 3
      8oz turkey
      2 flat out breads
      meal 4
      8oz cod
      8oz red potato
      meal 5
      8oz tcod
      1/3 cup cream of rice with sugar free jelly
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      1 cup broc
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #2915
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      legs/cardio

      5 min stationary bike warmup
      roller work
      seated leg curls 90x10 105x10 120x10 135x10 150x10 160x10/4
      squats 45x8 135x8 185x8 225x8 275x8 315x8 (felt smooth and good but stopped here just to be safe)
      leg press ascending set 290x6 380x6 470x6 560x6 650x6 740x6 830x6 920x6 2min rest
      leg press descending set 920x6ds 830x6ds 740x6ds 650x6ds 560x6ds 470x6ds 380x6ds 290x10
      glute kick backs ss 120x8/3ss
      walking lunges ss ss x 50 yards each 3 rounds
      sled drags 230lbs additional resistance 4 rounds 40 yards each

      done for the day. not extremely happy with today's performance at all. had to wait a few times which made me cool down more than once. still babying my knee a little bit to be on the safe side as well. it felt off a little on the first couple of sets of squats then 315 was smooth as butter. i pulled it there because i knew i had fast paced and heavy leg presses on deck. so i didnt want to get it fired up before getting there. i did all the squats with a super super slow tempo and long pause in the stretch and contraction. i was trying to get a feel of if it was pulling or anything. not my strongest or best day in the books but another successful day nonetheless. the sled kicked my ass pretty good too. glad i am refueling all my glycogen today and tomorrow. i did get 150g of carbs in before training and another hundred during. so i think that helped out a bit. may be a little dehydrated though.


      meal 1
      4oz turkey
      100g kodiak protein waffles
      meal 2
      4 whole organic free range eggs
      1 cup oats
      2 tbl spn natty pb
      1tbl spn sugar free jelly
      intra
      3 scoops peri md 10g creatpure w/gal water
      meal 3
      8oz turkey
      2 flat out breads
      meal 4
      8oz cod
      8oz red potato
      meal 5
      8oz tcod
      1/3 cup cream of rice with sugar free jelly
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      1 cup broc
      1/4 cup sour kraut
      That's a good one that ascending set after all you had already done nice. I think I tend to go a little to fast on leg day. I go at the same pace as say chest. Do you think slowing down a bit would help

      Sent from my SM-S975L using Tapatalk

    6. #2916
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      That's a good one that ascending set after all you had already done nice. I think I tend to go a little to fast on leg day. I go at the same pace as say chest. Do you think slowing down a bit would help

      Sent from my SM-S975L using Tapatalk
      only times i slow down is when i have to wait and when i do heavy squats and leg press. the majority of time i go back to back with my partner. so maybe 1-3 mins on those heavy squats and presses then 45 to a min and a half for everything else. usually takes me about 2 hours or less even with cardio on a good day
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #2917
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/chest/shoulders/tris/cardio

      rope crunches w/vacs 70x15/4
      standing calf raise 315x10 335x10 355x10(10s) 375x10(10s) 395x10(10s)/2
      incline db press 25x8 40x8 60x8 75x8 90x8 105x8
      incline bb press 155x15 185x15 225x15 275x15 295x7
      machine flys (not the good one) 90x12 105x12/2
      dips x12 x10 x9
      bent over db lats 20x20/3
      db lats 30x10/3
      rope press downs 90x10 100x10 110x10 120x10/5
      10 min step mill intervals 1-1

      done for the day. not a bad day in at all. everything felt good and smooth. not the best pump ever but other than that strong and healthy. intervals is getting a little smoother and easier as well so we are making good progress. those sets of 15 on incline smoked me pretty good though. got to figure out my weekend gym timing though because yesterday and today were absolutely stupid with lots of stupid people. i dont like that at all.


      meal 1
      4oz turkey
      100g kodiak protein waffles
      meal 2
      4 whole organic free range eggs
      1 cup oats
      2 tbl spn natty pb
      1tbl spn sugar free jelly
      intra
      3 scoops peri md 10g creatpure w/gal water
      meal 3
      8oz turkey
      2 flat out breads
      meal 4
      8oz cod
      8oz red potato new red hots seasoning on these i am trying
      meal 5
      8oz tcod
      1/3 cup cream of rice with sugar free jelly
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      1 cup broc
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #2918
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/back

      incline sit ups x15/4
      machine toe press 210x10 230x10 250x10(x25p) 270x10)x25p) 290x10(x25p) 310x10(x25p)
      low rows 100x10 120x10 140x17 160x15 180x14 200x7
      one arm sup pull downs 50x10 60x5 70x10/4
      tbar dead lifts x5 25x5 50x5 75x5 90x5 115x5 135x5
      db pull overs 60x10/3
      hypers x15/3

      done for the day. great day in the gym. went with a faster pace than usual but pump and strength were outstanding. we focused heavily on text book perfect form and super long contractions. as soon as contractions were breaking the set was over. we killed it for sure. the t bar deads off the platform were unique and different. i usually use my attachment and go off the floor so i had a tad bit of a learning curve going on with them but i still felt them were they were supposed to and got good solid contractions. i actually didnt feel them at all in my hams, glutes or lower back even without a belt. good stuff and another successful day in the books.

      meal 1
      8oz turkey
      meal 2
      8oz turkey
      1 cup spinach
      meal 3
      4 whole organic free range eggs
      1 cup oats
      2 tbl spn natty pb
      1tbl spn sugar free jelly
      intra
      3 scoops peri md 10g creatpure w/gal water
      meal 4
      8oz turkey
      8oz red potato (yes the red hot powder)
      meal 5
      8oz tcod
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      1 cup broc
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #2919
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's

      Hey brother curious if you ever run into motivation issues. I feel like I am dragging my ass to the gym I'm still putting in the work cause progress is still being made. But the fun is gone.

      Sent from my SM-S975L using Tapatalk

    10. #2920
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Hey brother curious if you ever run into motivation issues. I feel like I am dragging my ass to the gym I'm still putting in the work cause progress is still being made. But the fun is gone.

      Sent from my SM-S975L using Tapatalk
      only two times that i lose motivation and have to force it. 1 is when i go way to hard for way to long. it goes away when i give myself more rest days and 2 when i get a shitty training partner working with me. some people just absolutely suck the fun and life right out of you. other than that not at all. you may need to take 3-7 days off to give your system a little break. 2 days is usually good for me most of the time
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #2921
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      only two times that i lose motivation and have to force it. 1 is when i go way to hard for way to long. it goes away when i give myself more rest days and 2 when i get a shitty training partner working with me. some people just absolutely suck the fun and life right out of you. other than that not at all. you may need to take 3-7 days off to give your system a little break. 2 days is usually good for me most of the time
      Ya man I had the same training partner for 7 years and now. I kind of feel like he has abandoned me. When I got hurt I never missed a workout cause I knew he would be there then he got hurt and he kind of faded back but I really thought when I got to 16 weeks out he would be back but nope.

      Sent from my SM-S975L using Tapatalk

    12. #2922
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Ya man I had the same training partner for 7 years and now. I kind of feel like he has abandoned me. When I got hurt I never missed a workout cause I knew he would be there then he got hurt and he kind of faded back but I really thought when I got to 16 weeks out he would be back but nope.

      Sent from my SM-S975L using Tapatalk
      their is literally maybe 3 or 4 people i can tolerate training with when i am getting ready to compete man. i dont do well with others when i am tired and hungry. i train much better solo if i dont have one of those people. may need to up your liver support, more rest, test may be to high or low estrogen could be to high or low or you may just need a good heavy meal like a burger and fries or omlette and pancakes. that is as long as you arent closer than a month or to far out of shape. we cant afford taking breaks during a prep haha.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #2923
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's

      Oh I know it's no time for breaks. I probably could use a couple of burgers. At least that sounds the best lol.

      Sent from my SM-S975L using Tapatalk

    14. #2924
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 86,425, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,486
      Points
      86,425
      Level
      100
      Rep Power
      464

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Oh I know it's no time for breaks. I probably could use a couple of burgers. At least that sounds the best lol.

      Sent from my SM-S975L using Tapatalk
      you know your number breakdown so what i would do is take one of your larger cal meals and at least double it (no more than a little over double) cal wise. then have whatever you want to hit those numbers. for me it is either a big cheese burger and small fries from a good burger place or a big steak omlette with a side of flavored pancakes. more times than not it is the latter because it is perfect for my numbers and i dont have any gastro issues after.
      if you feel better after the meal for the next few days and dont bloat like a buffalo then that was the issue. you were crashed out. the hard thing to measure and figure out is are you just run down from being depleted and training hard or being crashed. that way you dont waste a card to play with the cheat
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #2925
      thudgens96's Avatar
      thudgens96 is online now Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,792
      Points
      12,711
      Level
      73
      Rep Power
      77

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by guns01 View Post
      you know your number breakdown so what i would do is take one of your larger cal meals and at least double it (no more than a little over double) cal wise. then have whatever you want to hit those numbers. for me it is either a big cheese burger and small fries from a good burger place or a big steak omlette with a side of flavored pancakes. more times than not it is the latter because it is perfect for my numbers and i dont have any gastro issues after.
      if you feel better after the meal for the next few days and dont bloat like a buffalo then that was the issue. you were crashed out. the hard thing to measure and figure out is are you just run down from being depleted and training hard or being crashed. that way you dont waste a card to play with the cheat
      Brother it doesn't seem to matter at all what I eat lately. My stomach swells and I get the worst gas I have ever had. Off of any food. Dr looked at my blood work and didn't see anything that might be the cause my wife is picking me up some apple cider vinegar today. I know you have said how important that is and I did make it through a bottle a couple of months the ago. But I can say the last ounce was as bad as the first of ounce. Lol

      Sent from my SM-S975L using Tapatalk

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    skinnyBeef2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.