Re: Follow Along G's Run to the NA's
today
off day but did calves
seated calf raise ss 50x10 75x10 100x10/5ss
tibia raise ss ss50x10/5
done for the day. today is or was supposed to be a full rest day. had to go in to back up one of our lady friends in the gym from a group of punk asses. so i opted to do calves instead of just wasting time. actually got a little bit of a pump, def down from what i usually get but a no carb day, i didnt expect much of anything. no drama though. punk ass skirted the opposite side of the gym like the coward she is.
meal 1
8oz turkey
meal 2
8oz turkey
1 cup spinach
meal 3
8oz turkey
meal 4
8oz turkey
meal 5
8oz sirloin
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut
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