Re: Follow Along G's Run to the NA's
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today
arms
10 min treadmill warmup
standing db curls 10x10 15x10 20x10 25x10 30x6 35x6/2
machine preacher curls 80x12 100x12/3
db hammers 25x10f x10p/3
standing ez bar curls 75x10 20sec x8 20sec x6/3
rope cable pushdowns x15/2 x12 with a pause and x10 pump /4 sets (no clue how heavy these were i just kept adding weight because the numbers on the stack were rubbed off)
bench dips x27 x24 x17 x15
assist machine pressdowns 200x8/3
done for the day. oh man brutal pumps today. as a matter of fact they are still full and painful haha. good session today at a different than normal gym today. so got a nice change in scenery and equipment. prep mode kicks off today. i am going to try and remember to add in the various changes i do with supps and such. i put them in my actual log i write but i tend to forget to do so here. so i will list what i am currently taking at the bottom here as of right now.
meal 1
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
2 scoops peri md w/gal water
meal 2
8oz turkey
8oz sweet potato
meal 3
8oz cod
8oz red potato
meal 4
8oz tcod
1/3 cup cream of rice with sugar free jelly
2 tbl spn coconut oil
meal 5
8oz turkey
flat out bread
8oz red potato
1 cup broc
meal 6
8oz turkey
4 slice ez bread
1/4 cup sour kraut
supps in the lineup right now
orange triad
vit d and k with sea iodine
super bio curcummin
chelated mag
fish oil
hawthorn berry
cinnamon
gaba
ala
nac
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