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    Thread: Follow Along G's Run to the NA's

    1. #2851
      Trixie's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by thudgens96 View Post
      Thanks brother that's what I was thinking it was. I definitely couldn't go very heavy behind the head every tim I try to. One of shoulders will ache for a month

      Sent from my SM-S975L using Tapatalk
      thudgens, if you just followed everything guns does in the gym and eats every day. A day or 2 behind you will be a monster. His life experience is a true way to success in the body building world. Seems like you really follow can't wait to see your progress.

      ~Trixie~

    2. #2852
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today

      back

      10 min treadmill warmup
      roller work
      one arm db dead stop row 80x8 100x8 120x8 150x8 150x8 150x8 150x8
      t bar rows 45x8 90x8 180x8 225x8
      banded db prullovers 65x12/3 w/7 sec iso hold
      stretchers 120x8 140x8 160x8
      banded hypers x10/2 x10 dropped band and did another 25

      done for the day. got to work with my strongman buddy today which is very rare. so needless to say the pace and weights were stupid. i beat myself down pretty silly on my own but we take it to another level of stupid. great session for sure great pumps and a very good day in.



      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      3 scoops intra(10g creapure)
      meal 4
      8oz ground beef 97/3
      2 cups jasmine rice
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
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    3. #2853
      thudgens96's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      back

      10 min treadmill warmup
      roller work
      one arm db dead stop row 80x8 100x8 120x8 150x8 150x8 150x8 150x8
      t bar rows 45x8 90x8 180x8 225x8
      banded db prullovers 65x12/3 w/7 sec iso hold
      stretchers 120x8 140x8 160x8
      banded hypers x10/2 x10 dropped band and did another 25

      done for the day. got to work with my strongman buddy today which is very rare. so needless to say the pace and weights were stupid. i beat myself down pretty silly on my own but we take it to another level of stupid. great session for sure great pumps and a very good day in.



      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      3 scoops intra(10g creapure)
      meal 4
      8oz ground beef 97/3
      2 cups jasmine rice
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      Yes sir that looks like a fun one.

      Sent from my SM-S975L using Tapatalk

    4. #2854
      thudgens96's Avatar
      thudgens96 is online now Sponsor
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      Default Re: Follow Along G's Run to the NA's

      Thank you. He definitely keeps me motivated you wouldn't believe how much my diet has improved since I started following along.

      Sent from my SM-S975L using Tapatalk

    5. #2855
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/delts

      standing lat pd crunches 70x10/4
      v ups x10/4
      machine toe press 270x10 270x10 290x8 310x8 330x8 350x8
      bent over lat in cable cross 20x10/2 25x30/3 20sec rest
      seated db lats ss 25x10/3ss
      band over and backs ss ss x10/3
      band pull aparts x43 x37 x26
      machine lats 30x12 50x12 70x10 50x30

      done for the day. got another session in with my strongman buddy today. on paper this doesnt look to bad at all but it was nasty. not nasty as in a bunch of heavy weight nasty but a unreal painful pump type of nasty. great session for sure and it took less than an hour. one note i absolutely hate both v ups and those band over and backs. i hate them big time. as for how i thought i would feel after yesterdays session i am good to go. i figured i would be sore and all beat up but i am not haha. my recovery is spot on. also of note, i am 1 week out from going into full prep mode for a show this summer. so the mrs wants to loosen up one meal per day of nasty food. i most likely will not add in desserts except for 1 or 2 meals in the final week but i am going to splurge on at least a meal a day. may give me a little burst of growth that i wont hold but what the hell. i am not going to get any nasty food for a long ass time.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      ether going to have a burger and fries or bbq brisket
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

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    6. #2856
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today

      legs

      10 min stationary bike
      roller work
      lying leg curls 60x8 80x8 100x8 120x8 140x8 160x8 ds180x8ds 140x8ds 100x22
      ssb squats x15 165x15 205x8 255x8 305x8 ds345x8ds 255x8ds 165x15
      reverse band hacks 270x8 360x8 450x8 ds540x8ds 360x40
      leg press low and close toes out 270x25/4

      done for the day. not a murder myself so much session but a damn good session. super early am day today so i figured it wouldnt be a good one. i was wrong i felt great today. i notched another record on the leg curls with a personal best at 180 for perfect reps. that started it off really good. squats went so good today that i didnt put on a belt or wraps even having great speed. stupid nasty pump and all smooth reps for the duration of the session today. very happy and everything felt awesome. my whole back minus the lower back is a little bit tender but not stupid. it is more of a tight i worked the piss out of it feel not a i am broke the f off. damn happy with the first two weeks. no clue yet what my cheat will be today but i am having a dessert of some sort for sure haha.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      3 scoops intra(10g creapure)
      meal 4
      ???????
      dessert of some sort
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #2857
      thudgens96's Avatar
      thudgens96 is online now Sponsor
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      Default Re: Follow Along G's Run to the NA's

      If not murder maybe manslaughter lol look like a good one to me

      Sent from my SM-S975L using Tapatalk

    8. #2858
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      If not murder maybe manslaughter lol look like a good one to me

      Sent from my SM-S975L using Tapatalk
      i was actually surprised at how good i felt afterwards. i am usually killed after getting up early and hitting legs
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    9. #2859
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      bis/tris

      10 min treadmill warmup
      rope press downs ss 60x10 80x10 100x10 ``100x10ss 110x10ss 120x10ss
      standing ez bar curls ss ss70x8ds 40x6 ss80x8ds 40x6/2
      incline db curls 25x15/2 25x15 stood up and did 12 hammers 25x15 (7sec iso)
      straight bar press downs 120x30 140x30 140x35(10s iso) 140x40(10s iso)

      done for the day. pressed for time and short and sweet. this was probably one of the most painful pump arm days i have had in a little bit. they literally felt like they were going to explode. great session in today though and actually nothing feels bad at all. legs knees and lower back are awesome which is also a surprise. i figured i would be a little sore but not at all. again i believe my recovery is spot on


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      3 pieces fried chicken
      slaw
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #2860
      thudgens96's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i was actually surprised at how good i felt afterwards. i am usually killed after getting up early and hitting legs
      Do you feel that it is a big disadvantage working out at 5 am or does it matter in your opinion

      Sent from my SM-S975L using Tapatalk

    11. #2861
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Do you feel that it is a big disadvantage working out at 5 am or does it matter in your opinion

      Sent from my SM-S975L using Tapatalk
      i actually didnt train that early i just got up that early to go into work with the mrs. she works in a bad area that i wouldnt walk through alone without protection. so i actually trained at my normal time.

      as for training early in the am. haha, i didnt have any issues with it at all in my younger days. i trained that way for a couple of years as a matter of fact because if i trained after work my stomach was way to full and i kept getting sick. now fast forward to a couple years ago and a tad bit more age. we tried training at 4-5am and i got hurt 3 times pretty bad. i hurt the mid part of my back squatting during my warmups. so i said no more, training without a minimum of 2 meals in and 1/2 gal of water. so for myself personally i wont do it anymore. i feel i get the most optimal response out of 2-3 meals and 1/2 gal of water. it can be done successfully but my body wont have it haha. now back when i was doing daily fasted lss cardio i went in at 4am with no issues. no actual training since the back issues.
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    12. #2862
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      abs/chest/calves

      hanging leg raise ss x10/4ss
      rope crunches ss ss60x10/4
      incline db press 25x8 40x8 55x8 70x8 80x8 95x8 105x8 (think i could have made it to 120 but didnt have anyone around to hand off to me)
      incline bb press (constant tension slow) 135x8 185x8 225x8 255x8 275x8
      incline pro grip fly 35x10/4
      standing calf raise 315x10 335x10 335x10(10s)x10(10s)x10(10s)

      done for the day. held off and went in to the gym later today. huge plus because it was almost entirely empty. so the pace and tempo was outstanding. another great day with no issues at all pain or tight wise and i felt pretty strong. i could have pushed the db press a little heavier but had to hold back. i made them count though. great day and now i get to chill and rest the remainder


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      4 beer brauts w/the works
      2 pieces of this crazy reeses dessert thing
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

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    13. #2863
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      abs/calves/legs/cardio

      decline leg raise x10/4
      seated calf raise 50x10 75x10 100x25 125x25 150x21 175x19
      standing one leg leg curl 50x10 60x10 70x10 75x10 100x10 ds 125x10(10s)ds 100x10(10s)ds 75x10(10s)
      adductor 190x12/4
      db lunges ss 40x10/4ss
      banded smith squats w/2 sec glute flex ss ss225x10/4
      sled drags 160lbs additional resistance 2 rounds 40 yards each.

      done for the day. only thing to say today is i am healthy feel good but i am broke the fuck off. crappy than usual sleep last night as well. my allergies are so bad right now i woke up 3 times gagging from coughing so bad. i dont consider that a health issue, it happens from time to time through the spring and summer. i am anxious to see if i am wrecked tomorrow or not.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      4 pieces of long john silvers chicken
      3 hush puppies
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #2864
      thudgens96's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      abs/calves/legs/cardio

      decline leg raise x10/4
      seated calf raise 50x10 75x10 100x25 125x25 150x21 175x19
      standing one leg leg curl 50x10 60x10 70x10 75x10 100x10 ds 125x10(10s)ds 100x10(10s)ds 75x10(10s)
      adductor 190x12/4
      db lunges ss 40x10/4ss
      banded smith squats w/2 sec glute flex ss ss225x10/4
      sled drags 160lbs additional resistance 2 rounds 40 yards each.

      done for the day. only thing to say today is i am healthy feel good but i am broke the fuck off. crappy than usual sleep last night as well. my allergies are so bad right now i woke up 3 times gagging from coughing so bad. i dont consider that a health issue, it happens from time to time through the spring and summer. i am anxious to see if i am wrecked tomorrow or not.


      meal 1
      4 whole organic free range eggs
      4oz 93/7 ground beef
      2 slice ez bread
      1/2 tbl spoon coconut oil
      meal 2
      8oz ground turkey
      8oz red potato
      1 tbl spoon evoo
      1 cup spinach
      meal 3
      60g whey hydro
      1/3 cup cor
      2tbl spn pb
      intra
      2 scoops intra(10g creapure)
      meal 4
      4 pieces of long john silvers chicken
      3 hush puppies
      meal 5
      8oz turkey
      8oz white potatoes
      1 cup broc
      meal 6
      60g casine hydro
      1 cup oats
      1tbl spn almond butter
      1/4 cup sour kraut
      I suffer from the allergies to brother I have script for claritin d that on stay on 365. My throat this morning is still a raw mess from drainage. But without the claritin. I am a real mess.

      Sent from my SM-S975L using Tapatalk

    15. #2865
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by thudgens96 View Post
      I suffer from the allergies to brother I have script for claritin d that on stay on 365. My throat this morning is still a raw mess from drainage. But without the claritin. I am a real mess.

      Sent from my SM-S975L using Tapatalk
      i usually fire up the flonaise myself but i try my damndest not to take anything at all if i can get by with it. these anti hystemines dry the shit out of my joints and make me sleep and feel like pure straight up ass
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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