Re: Follow Along G's Run to the NA's
today
legs
10 min stationary bike
roller work
lying leg curls 60x8 80x8 100x8 120x8 140x8 160x8 ds180x8ds 140x8ds 100x22
ssb squats x15 165x15 205x8 255x8 305x8 ds345x8ds 255x8ds 165x15
reverse band hacks 270x8 360x8 450x8 ds540x8ds 360x40
leg press low and close toes out 270x25/4
done for the day. not a murder myself so much session but a damn good session. super early am day today so i figured it wouldnt be a good one. i was wrong i felt great today. i notched another record on the leg curls with a personal best at 180 for perfect reps. that started it off really good. squats went so good today that i didnt put on a belt or wraps even having great speed. stupid nasty pump and all smooth reps for the duration of the session today. very happy and everything felt awesome. my whole back minus the lower back is a little bit tender but not stupid. it is more of a tight i worked the piss out of it feel not a i am broke the f off. damn happy with the first two weeks. no clue yet what my cheat will be today but i am having a dessert of some sort for sure haha.
meal 1
4 whole organic free range eggs
4oz 93/7 ground beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
???????
dessert of some sort
meal 5
8oz turkey
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut
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