Re: Follow Along G's Run to the NA's
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today
abs/calves/delts/tri
rope crunches ss 70x10/4ss
lat pd crunches ss ss100x10/4
seated calf raise ss 50x10 75x10 100x15/4ss (8sec hold ea rep)
tibia raise ss ss50x10/4
reverse peck deck fly 75x15 90x15 105x15/2
machine shoulder press 110x10 120x10/3
db lats 25x20/4
bb front raise 30x10/4
rope pressdowns 100x10 110x10 120x10/2
rope extensions 80x10 90x10 100x10/2
done for the day. new day new diet. new setup has me having 3 full meals in before training. so full ass belly and forcing another gal of water with my intra in it was fun. i had a hell of a good time doing abs also. i went a little on the lighter side with triceps today just to be easy on my elbows. they felt good but i still want to give them a little more time to make sure they are fully heal. i am looking forward to how fun cranking out legs on a full ass tank is going to be. i may have to get meal 2 and 3 a little bit closer together to give a little more time before i start training. we shall see.
meal 1
4 whole organic free range eggs
4oz 97/3 beef
2 slice ez bread
1/2 tbl spoon grass fed butter
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra
meal 4
8oz sirloin
4 organic waffles
meal 5
8oz chicken
10oz sweet potato
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut
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