Re: Follow Along G's Run to the NA's
today
abs/calves/chest/tri
hanging leg raise ss x10/4ss
rope crunches ss ss60x10/4
standing calf raises 275x10 315x10(10s)x10(10s)x10(10s)/4
banded incline db press 25x8 40x8 55x8 70x8/3
incline bb press 185x5 225x12/4 (30 sec rest)
incline pro grip fly 30x8 35x8 40x8/2
reverse grip ind handle press downs 80x15 90x15 100x15/2
db tate press 30x10 35x10 40x10 40x10
db skullies 30x15/2
done for the day. really good day today. felt nice and strong even though again up butt crack earlier than usual. i did get some nasty pain in my right elbow putting db down on the rack. sharp and very piercing pain but it had no interference at all in my training. really funky feeling but no issues. i may have pressed a nerve or something i have no clue. it is still a little bit tender but my knees are also pretty achy from the weather and pressure changes. my weather patterns all month have been insane. good stuff though. great pump and overall happy with the session
meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake (git ab awesome new oatmeal)
2 tbl spn natty almond butter
intra
2 scoop intra
meal 3
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz turkey
10oz red potato
2 tbl spn coconut oil
meal 5
8oz ground turkey
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