Re: Follow Along G's Run to the NA's
today
abs/chest/tris/calves
hanging leg raise ss x10/4ss
rope crunches ss ss60x10/4
banded decline db press 25x10 40x10 55x10 70x8/4
incline bb press 205x10 225x10 255x10 275x10
machine flys w/30sec stretch 105x25/3
rope press downs super slow 90x8 100x8 110x8 120x8
dips x8/4
incline db skullies 35x8/4
standing calf raise 255x10(10s)x10(10s)x10(10s)/4
done for the day. pretty good day in there today. i was short a training partner so i wasnt able to get as heavy on the db so i opted to band them. that makes it harder actually but you got to work with what you got. moved through a pretty good pace and yeah i remembered today how bad i hate doing abs haha. it actually opens up my lower back really well. my entire back is sore as crap today which i am happy with. not painful stupid sore but every inch i can tell got hammered yesterday. so it def was a great workout.
meal 1
protein pudding
2 tbl spn pb
meal 2
4 whole eggs
4 slice ez bread
1 tbl spn organic grass fed butter
intra
2 scoop intra
meal 3
8oz ground turkey lasagna
2 tbl spn coconut oil
meal 4
8oz turkey
10oz red potato
2 tbl organic grass fed butter
meal 5
8oz ground turkey
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