Re: Follow Along G's Run to the NA's
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today
delts/abs/calves/cardio (leg recovery)
5 min stationary bike warmup
roller work
reverse peck deck fly 75x30/3
seated db lats 25x10/4
spider walks x3/3
decline leg raise x10/6
standing calf raise 215x10 255x10 275x20 295x20 315x20 335x20 355x20 375x20
sled drags 4 rounds 40 yards each with 160lbs additional resistance. only took about 45 sec between rounds
done for the day. nothing special today just a nice fast shoulder pump with some calves and abs. ass and hams are still smoked checked from monday haha. i added the sled drags in there to flush the area out before hitting legs again tomorrow. hopefully that does the trick. back feels quite a bit better and looser today as well. so 3 days in and i am smoke checked haha. only injury issue i may have is i am either smashing the hell out of my nuts or i have a hernia developing somewhere in my nut area. i can brace my abs hard and it doesnt hurt at all. now it does throb pretty good pretty constantly that's why i am leaning more toward it being a leg smashing my junk issue haha. to much detail but it needs noted so i can come back to it if need be. nothing like having legs so medium that you smash the boys when you walk and or train them haha
meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn almond butter
intra
2 scoops intra
meal 3
8oz chicken in home made cns
75g no yolk noodles
2 tbl spn coconut oil
meal 4
8oz turkey burgers on wheat buns
5oz red potato
2 tbl spn coconut oil
meal 5
8oz ground turkey
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