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    Thread: Follow Along G's Run to the NA's

    1. #2581
      thudgens96's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Awesome work brother!

      Sent from my SM-S975L using Tapatalk

    2. #2582
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      is Over the peek
       
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      Default Re: Follow Along G's Run to the NA's

      Guns is and will always be the man

    3. #2583
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      Default Re: Follow Along G's Run to the NA's

      today

      calves/chest/delts

      machine toe press 170x10 190x10 210x10 250x10(10)x10(10)x10(10)/3
      seated calf raise 140x10/3
      incline db press 25x8 40x8 55x8 75x8/8
      bb front raise 40x12/4
      db rear lats ss 25x15/4ss
      spider walks ss ss x3/4

      done for the day. nothing crazy or fancy today and actually even though it was a 4am morning i actually felt pretty good. i picked the perfect weight for the 8 sets of inclines. so everything went very good. the calf training burned and hurt like a mother and they stayed pumped up for about 3 hours haha. so i would venture to say that was successful as all hell. day of yesterday fro a good rest even though i was running around all evening for sports. also something i noticed that i normally dont have is my veins are showing really really well in my legs and calves. that normally dont come on until about 4-6wks out from a show. i am not a naturally venous person except when i am super lean. so my off season gaining is going great



      meal 1
      16oz cod
      2 cups white rice
      2 tbl spn coconut oil
      meal 2
      protein cake
      intra
      2 scoops intra
      meal 3
      8oz turkey patty melts
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz turkey patty melt
      8oz sweet potatoes
      2 tbl spn coconut oil
      meal 5
      8oz ground turkey
      2 cups white rice
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    4. #2584
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      Default Re: Follow Along G's Run to the NA's

      YUM patty melt!
      Veritas Vos Liberabit

    5. #2585
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      YUM patty melt!
      i have been using this flat out bread stuff that is carb controlled and i have been pounding them. it's a new love of mine haha and they are extra extra tasty, almost crispy in texture on the grill like a cracker
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    6. #2586
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      YUM patty melt!
      i have been using this flat out bread stuff that is carb controlled and i have been pounding them. it's a new love of mine haha and they are extra extra tasty, almost crispy in texture on the grill like a cracker
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    7. #2587
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      Default Re: Follow Along G's Run to the NA's

      today

      calves/arms/cardio

      seated calf raise ss 50x10ss 75x10ss 100x10ss 125x10ss 150x10ss 175x10ss
      tibia raise ss 30x20 ss30x20 ss30x20 ss 30x53 ss30x37 ss30x31
      db curls (warmups) 5x8 10x8 15x8 25x8
      b bar press downs ss 80x10 100x10 120x10 140x10(warmups) 160x10ss 180x10ss 200x10ss 200x10ss 200x10ss
      db curls w/fg attachment ss ss30x8 ss35x8/4
      bench dips ss x21ss x19ss x17ss x17ss
      ez bar curl w/fg attachment ss ss80x6/4
      db hammers w/fg attachment ss 40x8ss 35x8ss 35x8ss
      db skullies ss ss30x12/3
      8min step mill intervals 1-1 (was going to do 10 but i was ready to piss down my leg and had to quit(

      done for the day. stupid nasty pumps as always. everything felt really good and smooth today. not as strong as i felt i was going to be going in but the grip attachments make movements very difficult and you have to use much lighter weight for damn sure. great and successful day. friday will begin my ramp up again. cardio abs the whole shebang


      meal 1
      4 whole eggs
      1/2 cup whites
      2 english muffins w/pb
      meal 2
      protein cake
      intra
      2 scoops intra
      meal 3
      8oz turkey patty melts
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz turkey patty melt
      8oz sweet potatoes
      2 tbl spn coconut oil
      meal 5
      8oz ground turkey
      2 cups white rice
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    8. #2588
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      Default Re: Follow Along G's Run to the NA's

      today

      10 min stationary bike warmup
      roller work
      lying leg curls 60x10 80x10 100x10(warmups 120x15 140x12 160x10 200x6 100x25
      leg press 180x10 270x10 360x10 540x10 720x10 900x10 ds 1010x10ds 810x8ds 720x8ds 630x25
      sm squats 135x6 185x6 225x6 275x6 ds315x8ds 225x6ds 185x10
      hacks 180x8 270x8 360x8
      sled work 6 rounds 180lbs additional resistance 20 yards each round. dragging
      sled work 6 rounds 180lbs additional resistance 20 yards each round. pushing

      done for the day. i felt great today so we got crazy with heavy weight and some pretty high reps. back is a little bit tight and hip flexor is a tad bit angry but other than that smooth as butter. we trained at a different gym, so their machines are a little different and better made. they actually have a vertical smith so i was able to give the back a little break and squat in the smith machine for a change. very happy with today's work for real though.


      meal 1
      2 power muffins
      2 tbl spn coconut oil
      meal 2
      protein cake
      intra
      3 scoops intra
      meal 3
      8oz turkey patty melts
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz turkey patty melt
      8oz sweet potatoes
      2 tbl spn coconut oil
      meal 5
      8oz ground turkey
      2 cups white rice
      meal 6 cheat meal
      no clue whatsoever i may do pizza a sub or something. idk just yet
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    9. #2589
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      thudgens96 is offline Sponsor
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      10 min stationary bike warmup
      roller work
      lying leg curls 60x10 80x10 100x10(warmups 120x15 140x12 160x10 200x6 100x25
      leg press 180x10 270x10 360x10 540x10 720x10 900x10 ds 1010x10ds 810x8ds 720x8ds 630x25
      sm squats 135x6 185x6 225x6 275x6 ds315x8ds 225x6ds 185x10
      hacks 180x8 270x8 360x8
      sled work 6 rounds 180lbs additional resistance 20 yards each round. dragging
      sled work 6 rounds 180lbs additional resistance 20 yards each round. pushing

      done for the day. i felt great today so we got crazy with heavy weight and some pretty high reps. back is a little bit tight and hip flexor is a tad bit angry but other than that smooth as butter. we trained at a different gym, so their machines are a little different and better made. they actually have a vertical smith so i was able to give the back a little break and squat in the smith machine for a change. very happy with today's work for real though.


      meal 1
      2 power muffins
      2 tbl spn coconut oil
      meal 2
      protein cake
      intra
      3 scoops intra
      meal 3
      8oz turkey patty melts
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz turkey patty melt
      8oz sweet potatoes
      2 tbl spn coconut oil
      meal 5
      8oz ground turkey
      2 cups white rice
      meal 6 cheat meal
      no clue whatsoever i may do pizza a sub or something. idk just yet
      Moving some weight today. Don't want to do understand like a dumb ass but what do you mean sled work like tackling sled from football or a sled you drag.

      Sent from my SM-S975L using Tapatalk

    10. #2590
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Moving some weight today. Don't want to do understand like a dumb ass but what do you mean sled work like tackling sled from football or a sled you drag.

      Sent from my SM-S975L using Tapatalk
      it's a prowler sled. one you push pull row or pretty much anything you can imagine with it haha. it is probably close to the worse cardio in the world but does so many great things and takes half the time to get done haha. recovery, build cario and add some tissue. i immediately jumped on board and now i am a believer.
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    11. #2591
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      it's a prowler sled. one you push pull row or pretty much anything you can imagine with it haha. it is probably close to the worse cardio in the world but does so many great things and takes half the time to get done haha. recovery, build cario and add some tissue. i immediately jumped on board and now i am a believer.
      I wonder how much one of those cost cause my gym has nothing like that. But understand the benefits.

      Sent from my SM-S975L using Tapatalk

    12. #2592
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      I wonder how much one of those cost cause my gym has nothing like that. But understand the benefits.

      Sent from my SM-S975L using Tapatalk
      my team chipped in and bought me one. it was 300 i believe for the economy one. you can look at the various different ones at elitefts.com. that's where we got it from.
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    13. #2593
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      my team chipped in and bought me one. it was 300 i believe for the economy one. you can look at the various different ones at elitefts.com. that's where we got it from.
      Thanks brother going to check that out right now.

      Sent from my SM-S975L using Tapatalk

    14. #2594
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Thanks brother going to check that out right now.

      Sent from my SM-S975L using Tapatalk
      i got the pink econo prowler. i have to haul it back and forth to the gym because it's mine and i dont trust people haha. if you sign up for their newsletter they run sales on them from time to time and you can get them for much cheaper also
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    15. #2595
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      Default Re: Follow Along G's Run to the NA's

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      Quote Originally Posted by guns01 View Post
      i got the pink econo prowler. i have to haul it back and forth to the gym because it's mine and i dont trust people haha. if you sign up for their newsletter they run sales on them from time to time and you can get them for much cheaper also
      Thanks again my man.

      Sent from my SM-S975L using Tapatalk

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