Re: Follow Along G's Run to the NA's
yesterday
abs/back
standing lat pd crunches 70x10/4
roller work
chest support machine rows w/mid trap rhomb empah 90x12 105x10 120x12 135x12 150x12 165x12 180x12
low rows ss 140x8ss 160x8ss 180x8ss 200x8ss
sup pds ss ss50x8 ss60x8 ss70x8 ss70x8
trap bar deads 135x3 225x3 315x3 405x3 495x5 495x5 495x5 495x5
banded hypers x31 x25
done for the day. early early am workout but still got a really good strong session in again. moved some really good weight and got some really good work in. no issues at all today other than being pretty tired haha. i actually didnt wear a belt for any of the workout today to see how well my lower back was holding up. no issues there, but i did keep on my neoprene one to keep the area warm. i always wear that stupid thing when training just for that purpose. it has helped out a whole lot for that purpose.
meal 1
4oz steak
2 whole eggs scrambled
1 p28 bagel
2 tbl spn coconut oil
meal 2
protein cake
meal 3
8oz turkey patty melts
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz chicken
1/3 cup cor
meal 5
8oz ground turkey
1 cup oats
1 cup spinach
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order